This post-training stretch will keep both sides of your back supple and loosen you up for the rest of your day.

Want the kind of stomach you see on our super-ripped cover models? Then download our new abs training app and you can get the look.

This eight-week video workout programme and nutrition plan will make you lean, strong and muscular in just eight weeks.

Build powerful, well-balanced arms that will fill out your t-shirts with this plan.

Get £20 off a sleek, sturdy Nite watch by filling out the box on the right of the FitBrit 2012 homepage.

Here you'll find great offers on MF T-shirts, back issues, Magbooks and other merchandise.

Products tested, treatments tried, experts interviewed. Here you'll find all you need to look and feel your best.

Can't afford gym membership? No problem. Check out these full-body no kit workouts.

Hate the gym? Then try our innovative home workouts. Whether you want bulk up or slim down, you'll find something that suits in this section.

Here's what the catchy food labels that make products sound super healthy really mean. Prepare to be shocked, then change what you buy at supermarket.

This comprehensive workout plan will give you a midsection a bit more like that of an MF cover model. In just 28 days.

Personal trainer Sion Colenso has devised six tests of fitness you can take to get a good picture of your all-round fitness.