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Tony S.

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Iowa City, IA / runner
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Site:
roadhousepodcast.com
Miles:
3444 total / 1172 in 2012
Goal:

Qualify for and run the 2015 Boston Marathon.

Tony Steidler ran: Finished a 5.69 miles...

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  • 6 miles
  • 00:50 time
  • 08:47 pace
  • 812 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Scott and Muscatine 5.69 mi 00:50 08:47 pace

Finished a 5.69 miles Run in 00:50:04 (08:48 /mile avg pace). Avg HR: 152, Max HR: 166, 812 Calories. 54 °F, 17mph SW, 40%

9 months ago via iSmoothRun

Effort
  • Currently 4/5 Effort.
Weather
  • sunny
Calories
812
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dailymile effort people password finished
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