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Score Yuzme 2000 m 01:04
Yuzme teknigimde sorun var galiba :) her gunde olsa 1 saat yuzme beni yormamali, suda daha akici olmam gerekiyor.Yakinda teknik cali...
Istanbul, TR – ago
6
- Ba T. yuzme teknigini disaridan birinin gozlemlemesi cok oenmli. problemleri daha rahat tespit eder ve duzeltebilirsin... ya da birinden rica et ve seni en az yarim saat yuzerken videoya ceksin.
- Fatih A. Tebrikler.
Tortoise run no. 3. 11/19/12 04:28 PM 10.09 km 01:09
Ravenna 2s; compression socks. Set the max HR alert to go off at 145 bpm and treated myself to seven new songs on my playlist to kee...
Aarhus, DK – ago
10
- Fiona B. Show off! Lol! I'm so impressed with your dedication MissH! Well done!
- Ggmonaco Well done Miss H, is a bit tricky keeping pace down....have decided I am only going to run with 140 heart rate only on recovery runs after difficult days (intervals, etc) otherwise it just uses too much mental focus to keep my pace!!!!!
Yoga for Warrior (Bob Harper DVD) 01:00
PA – ago
8
- Gozling ohhhh you know you love the bob!
- David G. Bobalicious workout Sarah!
Trol? Στη φωτο φαινεται ενας Κυριος με τον αριθμο 2125 τον οποιο και προσπερασα οταν εμπαινα στο Σταδιο - για την ακριβεια την ωρ...
– ago
15
- Rocky τον αφηνω να με περασει (ουτως η αλλως ηθελα να απολαυσω τις στιγμες και δεν με ενοιαζε η θεση αλλα και μονο απο την ηλικια του ηθελα να δειξω σεβασμο στη προσπαθεια του) - ΟΜΩΣ με εκπληξη διαπιστωσα στα αποτελεσματα οτι ΔΕΝ υπαρχει ο χρονος του! Ονομαζεται Κυριτσης Νεοκλης - Βλεποντας δε το βιντεο απο τον τερματισμο ειναι πραγματικα εντυπωσιακο το ποσο ανετος ειναι στην ηλικια των +60 να τρεχει σε 3 45 και να τερματιζει λες και ετρεχε 5 χλμ!!!! Συνεπως τι να υποθεσω? Απατεωνας? ή απλα.. "μη τζεντλεμαν"?
- Rocky με αλλα λογια ειτε εκανε πουστια.. ειτε εκανε πουστιτσα και ξεκινησε απο αλλο μπλοκ με αποτελεσμα να ακυρωθει!? το γραφω σχετικα με συζητησεις πριν τον αγωνα για το τι συμβαινει αν καποιος ξεκινησει απο αλλο μπλοκ - αλλα παλι .. μπλοκ 3 ηταν!!!!! δηλαδη τι ηθελε να ξεκινησει απο το 2!!!! δε μπορουσε να περιμενει 2 λεπτα???
What a wonderful world.
Istanbul, TR – ago
6
- Ugur T. Karanlıkdereye saatin tersine giden yol :))
- Taner K. Aynen, bi de su kopekler olmasa arada;)
Hill Tamers on the bike and ready to roll... Shimano RS80, Vitoria Super Light inner tubes, and Conti GP4000S. Boom!
Auckland, NZ – ago
6
- Kim W. Oh man I'm just racing on the wheels that came on my bike!
- Mark C. Those hills around the western side of the lake stand no chance!
Interval Run @ Kanteerva. 6 mi 00:42
Got up @ 0400Hrs and took 500ml G. Drink. Reached Stadium @ 0500Hrs. As usual did 1 Mile Warm up run folowed by Dynamic exercises f...
– ago
7
- Senthil Kumar V. Superb workout Sir!
- Nitin Great going team.
Hebburn baths 1850 m 00:50
Warm up: 150 free/50 back/50 kick/50 back/50 free T-shirt on - 10 min time trial (530m) T-shirt off - 10 min time trial (550m) 5 min...
South Shields, GB – ago
10
- Steve P. awesome swimming Michelle!!
- Ally S. fabby swim Well done girl
hehehe
Bismarck, ND – ago
1
- Angela Ha ha!
New light mount that puts my light in front of my handlebars, so I can utilize my handlebar bag. Available at Action-LED Lights (ht...
Roseville, CA – ago
3
- Roy P. I bought BNC-201-P from GeoMan last year, and cut a 1"x6" piece of PVC pipe to mount both MagicShine lights at once. Really room for 3. Back to 1 light now.
- Bob D Nice!
a brisk 2 2 mi 00:15
just managed this brisk 2 due to some unexpected work..cheers all n have a great day
India – ago
9
- Nitin Superfast Suresh.
- Mjv Pacy run Suresh,

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running training log

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