Location	New York, New York
Website	www.crossfitnyc.com
Phone	6462906005
Email	josh@crossfitnyc.com

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WODs ( November 20, 2012 )

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• Back Squat 5-5-5 Black Box & Beginner WODs

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  Description:	Back Squat 5-5-5
  Demos:	Back Squat
  CF Journal:	The Mechanics, The Movement, The Placement Back Squat Geometry Part 2 CrossFit & Powerlifting Keeping Your Adductors Strong More
  CF Videos:	Back Squat mpg

• Handstand Push Ups, Front Squats, Pull-ups Black Box & Beginner WODs

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  Description:	3 rounds for total reps of: 1 minute ME HSPU 1 minute ME Front Squats 135/95# 1 minute ME Pull-ups *Rest one minute between rounds.
  Demos:	Handstand Pus... Front Squat Pull-up Rest
  CF Journal:	Kipping Pull-Ups with Jeff Tucker Pullup Challenge Handstand Drills Part 1: Ken C.'s Handstands The Pullup More
  CF Videos:	Adrian Teaches Kipping, Part I mov - wmv Handstand Push-up mov Adrian Teaches Kipping, Part II mov - wmv Adrian Teaches Kipping, Using the Hips mov - wmv More