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11 Tricks to Sneaking in a Workout

Here's how to sneak in a workout during the day, either on the job or during lunch—and look like… >>

Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

Take a Quiz: 10 Secret Fitness Tests

You may not need a gym membership if you can pass these everyday health tests. See how many you can… >>

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