Happiness

While we should give thanks on Thanksgiving, don’t save all the appreciation for one holiday. Gratitude can make us happier, healthier, and strengthen relationships year-round. Continue reading »

Not everyone’s a Mozart or a Picasso, but anyone can be creative. Research suggests creative work makes us happier and healthier — so start thinking outside the box! Continue reading »

Trying and failing to keep those eyes open at 2pm? You’re not alone. Learn how to boost energy to avoid the midday slump. Continue reading »

Feeling blue? We got you. Check out these easy ways to un-grouchify your fine self in 10 minutes or less. Continue reading »

GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges. Continue reading »

Back, side or stomach? For those looking to take advantage of those seven-to-nine hours of sleep, it turns out different sleeping positions can provide specific health benefits and drawbacks. Continue reading »

We go hands-on with the app to break bad habits and set new, good ones. Read on for the details of our one-week trial. Continue reading »

You’re beautiful, no matter what they say — and far from bringing you down, new studies find rejection might actually stimulate creativity. Take that, high school bullies! Continue reading »

October is Domestic Violence Awareness month. Check out Greatist’s list of organizations working to assist survivors and shed some light on this uncomfortable — but important — topic. Continue reading »

The author of the bestselling book “The Happiness Project” loves ballpoint pens, candy, and helping people find meaning in their lives. Read on to find out what keeps the New Yor