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Health & Diet

Stretch Away Aches

Stretch Away Aches

Stretch Away Aches

Relieve pain, get healthy, and become more flexible with these easy stretching moves.

 

Arm Toning Exercises

10-Minute Routine: Arm Toning Exercises

10-Minute Routine: Arm Toning Exercises

Prepare for wearing sleeveless blouses and - gasp!- bathing suits by toning your arms with these 4 exercises.

 

Fighting Adult Acne

Fighting Adult Acne

Fighting Adult Acne

Acne can be embarrassing when it pops up in adulthood, yet, it’s not uncommon. Here’s how to fix it.

 

20 Minute Park Workout

Get in Shape

Get in Shape

Try this simple yet effective workout while your kids play.

 

How to Sleep Better

How to Sleep Better

How to Sleep Better

Tips and tricks on how to catch more zzzs.

 

Nutritious Eating

Mango and Roasted Cashew Salad

This rich spring recipe combines sweet, flavorful mango and its relative, More...

California Veggie Wrap

These tasty tortilla wraps are stuffed with wholesome goodness. Filled with More...

Lose Weight

Transform Mommy Chores into Fat-Busting Moves
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