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Health & Diet

Stretch Away Aches

Relieve pain, get healthy, and become more flexible with these easy stretching moves.

10-Minute Routine: Arm Toning Exercises

Prepare for wearing sleeveless blouses and ~~- gasp!~~- bathing suits by toning your arms with these 4 exercises.

Acne can be embarrassing when it pops up in adulthood, yet, it’s not uncommon. Here’s how to fix it.

Get in Shape

Try this simple yet effective workout while your kids play.

Tips and tricks on how to catch more zzzs.

This rich spring recipe combines sweet, flavorful mango and its relative, More...

These tasty tortilla wraps are stuffed with wholesome goodness. Filled with More...