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Scientists at Loma Linda University found that men who drank five 8-ounce glasses amount of H2O were 54 percent less likely to suffer a fatal heart attack than those who drank two glasses or less every day.

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7 Steps to a Rock-Hard 6-Pack

30 Saltiest Foods in America

40 Foods with Superpowers

25 Best Nutrition Secrets

20 Salads Worse Than a Whopper

32 Ways to Jumpstart Your Love Life

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Every month, you’ll receive a cutting-edge workout, designed by a top Men’s Health expert. Based on the latest in exercise science, these training routines will help you achieve faster results than ever before.

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This Month's Workout

The Spartacus Workout 2.0

In January 2010, we released The Spartacus Workout, a cutting-edge routine inspired by the Starz original television program, Spartacus: Blood and Sand. Designed by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Santa Clarita, California,...

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This Week's Challenge

PUSHUP CHALLENGE

It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise. And it’s not the only version of the...

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Community Updates

Does the monthly workout ever update?

Sooner06

...well somewhat better than before...

Rmagic3

Wow, days worked out & hours worked out works! Finally!

Rmagic3

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