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10 Ways to Eat Healthy at the BBQ Shack

Traditional pulled pork is often dressed with nothing more than a bit of spicy cider vinegar, used to accentuate the meat's flavor, not mask it. Unfortunately, when restaurants interpret this dish for a national audience, they use the same cheap trick unleashed on barbecued beef and racks of ribs: a bucket of sickeningly sweet sauce made from a slurry of sugar, corn syrup, and other insulin-spiking ingredients. The result: A single sandwich with as many calories as three Big Macs! Use this menu decoder to return to the humble hog treatment, and to choose the right sides for a well-rounded Southern meal.

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