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Ingredients 4 chicken breasts (skinless, boneless; frozen is fine) 2 heads of garlic carrots (however many it will take to make about 3-4 cups chunks) 3/4 cup to 1 cup wine – red, white, or a combination thereof 1 1/2 tsp salt 1/2 tsp black pepper Directions Put the chicken breasts into the slow cooker [...]

This cake is absolutely delicious. The long baking time means that the apple melts away, which makes it the perfect vehicle to also hide an abundance of summer squash (especially if you peel it first, so there aren’t any tell-tale green bits).

Feeds 6 – 8 Ingredients 8 eggs (can also sub 2 egg whites for 1 egg for some of these) 6 slices bacon 1/2 pound mushrooms (whatever kind you like), sliced thin 1 onion, chopped 1/2 head green cabbage, shredded 1 sweet potato (about 6 – 8 ounces), cubed Directions Preheat oven to 375 degrees [...]

Adapted from this recipe, to make much simpler and lighter. Servings: 8 Ingredients 4 tilapia filets (or any firm, white fish), about 1 pound 8 rolls, halved and toasted 2 tablespoons Dijon mustard 2 tablespoons pickle relish 1 tablespoon honey 1/2 head (about 1 pound) cabbage, shredded salt and pepper to taste Directions Mix mustard, [...]

These cookies are not the plain, boring, flavorless sugar cookie you find in the store; these are soft and delicious, with just a hint of spice. Try them plain, decorate them with frosting, or just top them with a sprinkling of brown sugar before you bake them.

I started with this recipe, then went from there. Makes about 6 servings Ingredients 2 cans chickpeas (garbonzo beans), rinsed and drained 8 ounces wide or spiral noodles 1 bunch kale, washed and chopped fine 3 large carrots, peeled and chopped fine 2 large celery ribs, washed and chopped fine 6 cups water 2 cubes [...]

Recipe adapted from here Makes 6 – 8 pints Ingredients 5 – 6 pounds of apples – mix of varieties is best 1/4 cup water 1 – 3 cups of sugar (to taste) 2-3 tsp cinnamon 1/4 tsp cloves 1/4 tsp allspice 1/4 tsp salt Directions Core, peel and chop the apples. Fill the crockpot [...]

Recipe slightly modified from the Peach Pie Preserves recipe found here Ingredients 8 cups of peeled, sliced peaches 5 Cups sugar 2 1/2 tablespoons lemon juice 1 teaspoon vanilla extract Combine the peaches and 2 cups of sugar in a large pot over medium heat for about 25 minutes, stirring occasionally. When peaches are soft [...]

Makes about 4 servings Ingredients 6 cups fat free, low sodium vegetable broth 1/2 cup fat free milk 4 tablespoons fat free sour cream 1 large white or yellow onion, chopped 1 large carrot, chopped 1 clove garlic, chopped 5 cups broccoli florets 1 cup potato flakes Stir together onion, garlic, and broth in large [...]

Ingredients 2 medium cucumbers 1/4 cup rice wine vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesme seeds, toasted Directions Combine vinegar, sugar in salt in medium bowl and stir to dissolve. Wash cucumbers thoroughly, then slice as thin as possible. Add cucumber slices and toasted sesame seeds to vinegar mix; toss well to [...]