DailyBuzz Healthy Living
Top 9 ~ Spotlight on Interval Training
Tweet
spacer

“Increase your aerobic capacity”

HIIT is a big buzz word in the fitness world right now.  High Intensity Interval Training is defined as a workout that alternates between intense bursts of activity and fixed periods of less intens...   more»
fitsouffle
spacer
spacer

“1 minute easy, 1 minute hard”

Come over to my house and I will greet you with the finest culinary creations. Marisa came over to hang out for a little while yesterday, and since I still hadn’t done a grocery haul, we made almon...   more»
The Fitnessista
spacer
spacer

“Intervals beat boredom!”

Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workout...   more»
Sarah Fit
spacer

Join the Conversation

Do you incorporate interval training into your workouts?

    Related searches:
    interval training workout hellip spotlight
    gipoco.com is neither affiliated with the authors of this page nor responsible for its contents. This is a safe-cache copy of the original web site.