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About the study

Take a big step, a step towards a healthier and fitter you

Be part of a study that will measure the positive impacts of a regular exercise programme on your health and wellbeing

Why participate?

Taking part in this research study will bring you results too!

A 6-week walking programme, one-to-one fitness consultancy and easy to follow online progress reports

Resources

Useful information, advice and tips on exercise, nutrition and sports injury rehabilitation
Find out more link Register now link Visit archives link

Pre-Study Downloads

Participant information sheet (english / cantonese)
Pre-study questionnaire (english / cantonese)
Consent form (english / cantonese)

Latest News

  • Ten participants have now completed their exercise programme
  • Third participant completes their exercise programme
  • Sleepy8 advertising in HK Magazine

Latest Resources

  • Study participant, nutritional therapist and avid walker
  • A Guide to Stretching
  • Fruit & Nut Bars
Related searches:
walking exercise sleepy online english
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