Alternative Medicine > Healthy Living > Lose Weight by Walking

Lose Weight by Walking

Walking can be a great way to help you lose weight. To help you lose weight by walking, however, it is a good idea to incorporate these simple tips.

Tip #1: Count Your Steps
When trying to lose weight by walking, it is better to count your steps rather than the time it takes to walk them. Your first goal when starting a walking program is to reach 10,000 steps. After you have reached this goal, you can focus on decreasing the time to the ideal time of 13 minutes per mile.

Tip #2: Increase the Pace
After reaching the 10,000 steps goal, work on increasing your pace rather than your stride. Taking more steps rather than longer ones helps you walk faster and gets your heart pumping faster. In addition, you are less likely to injure yourself when taking smaller steps.

Tip #3: Walk the Walk
To help lose weight by walking, you should pretend you are a tightrope walker and place one foot in front of the other as you are walking. This will actually increase the amount of energy you use and will give more of your major muscle groups a workout.

Tip #4: Get Your Arms into the Action
When developing a routine to lose weight by walking, it is important to use as much of you body as possible. If you bend your elbows at a 90 degree angle while walking and pump the back and forth while walking, you will move faster and burn more calories.

Tip #5: Give Yourself an Incline
If you are trying to lose weight by walking outdoors, seek out a hilly area to increase the intensity of your routine. If you are using a treadmill, take advantage of the elevation button to give yourself an extra challenge.

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