What is RSS?Training, Racing, and Nutrition Advice for Cyclists
CoachLevi.com is your source for the best training and racing advice for cyclists and endurance athletes of all levels.
Everything is covered, including road cycling and mountain biking, cycling training, exercise and fitness, and health and nutrition.
Need a coach? I do coaching, training plans, and diet analysis for all endurance athletes - cyclists, runners, triathletes, and skiers.
Will 2013 Be The Year You Fulfill Your New Years Resolution?
It's the time of year for declaring fat loss goals. And let's face it - if you want to excel as a cyclist or triathlete, you need to get lean. Don't worry - I have something special for you today! Click here to sign-up for a 100% FREE 5-day fat loss course (you get video lessons online:)
- I'm a man and want to lose fat!
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You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.
How to Order a Custom Cycling Jersey
Are you planning to order custom jerseys for your club or racing team this year? This guide for first-time designers and buyers will explain the process step-by-step and give you the tips and tricks you must know to be successful! I’m going to cover everything you need to know about ordering a custom cycling jersey, [...]
February Contest: Guess The Next Best Selling Clif Bar and Win!
It’s time for the first contest of 2013 here on CoachLevi.com! This February contest is sponsored by Clif Bar, who put up a collection of their best-selling Clif Bar flavors for the lucky winner! They just released the numbers for the 2012 best sellers and these three flavors took the nod: Chocolate Chip, Crunchy Peanut [...]
Ask Levi: Lower My Seat To Work My Quads More?
Today’s question focuses on the idea of changing your riding position to work different muscles. But that might not be a good idea… Hello Coach, I notice that cycling becomes significantly more difficult whenever my seat post slips down a cm or two. My quads seem to tire much sooner. My question is, will training [...]
Tested: Vitalicious VitaTops
Everyone knows the top of the muffin is the best part, right? At least, everyone that watched Seinfeld does… The problem is, even if you’re only eating half a muffin, that’s still a lot of calories. And they’re still filled with artificial syrups and partially hydrogenated oils. Well, back when I was picking up some [...]
Tested: NatureBox Healthy Snacks
Have you been looking for healthy snacks but always come up empty-handed? Same here – they’re extremely hard to find! I have reviewed some here before, but finding a snack that tastes good, is actually healthy, and doesn’t cost $5 per serving is next to impossible. That’s why I was initially skeptical of NatureBox, a [...]
Top 10 Most Effective Ab Exercises (That You’ve Probably Never Seen)
It doesn’t matter what sport you’re in or what your athletic goals are – you can’t tell me you’re not interested in ab exercises! I get questions about the best ab exercises all the time, and that’s because most people only perform crunches and sit-ups (two very popular yet not very effective movements.) To really [...]
Tested: Larabar Uber
If I see something that says Larabar on it, I’ve gotta get my hands on it! Such was the case when I noticed something new dubbed the Larabar Uber. This latest offering from Larabar keeps up their style of using only whole, natural ingredients, but brings in more fruits and nuts for a completely different [...]
Tested: Vitalicious VitaPizza
Though I generally avoid diet foods, I do like to find healthier versions of stuff I like – frozen pizza, for example. I found this one called VitaPizza that claims to be a nutrient-rich, low-calorie, single-serving frozen pizza. It comes from Vitalicious, a company known for diet/health food which looks and tastes like cakes, muffins, [...]