spacer

Avocado Asparagus Tartine Recipe

April 11, 2012
|
121 Comments

I'm a bit distracted. In the best way possible. In the way I get now and then when I'm excited about an idea or a prospect. It started in Portland last month, when I had a happenstance chat with a couple of ladies I admire very much. They gave me the little nudge I needed to start thinking more seriously about a project I'd been casually tossing around in the back of my mind for years. Something fun, something related to what I already do, but something I haven't (exactly) tried before. Vague, I know. It's early in the process. Anyway, the rabbit hole is deep, and I feel like I'm way down in it. I've been caught up in inspiration boards, and ideas, and list-making, and all the things that happen when an idea shifts from the abstract to "let's try it?"...Correspondingly, meals have been scavenged from whatever ingredients are within eight feet of where I'm currently sitting. Which, let's be honest, doesn't always yield something I'm proud of. That said, lunch on Monday was pretty great, and dead simple. I smeared avocado across toasted day-old slabs of sesame bread, layered a bit of arugula and a few stalks of garlicky caraway-sprinkled asparagus on that, then finished it up with a few pepitas.

spacer spacer spacer

These little open-faced tartines took less than ten minutes to pull together, and ended up being the epitome of spring. I suspect I'll be eating more of them in the coming weeks. Give them a try, and in the meantime, I'm going to try and make a few things happen on this end so I can share a more details related to what I've been up to. xo -h

 
spacer spacer
 
 
spacer spacer
 

Avocado Asparagus Tartine

You can actually slice each tartine into four or five bite-sized pieces for a nice appetizer option as well.

4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic

1/2 tablespoon olive oil
1/2 lb of asparagus stalks, trimmed roughly the length of your bread
1 clove garlic, thinly sliced
1/2 teaspoon caraway seeds

1 avocado, pitted and smashed
a couple handfuls of arugula, tossed in a bit of olive oil

a handful of toasted pepitas, or almonds, or sunflower seeds

A few minutes before you want to eat heat the olive oil in a large skillet over medium-high heat. When hot add the asparagus, and a pinch of salt and cook for about thirty seconds. Add the garlic and caraway, and cook another thirty seconds, or until the spears are a vibrant green. Remove from heat, and assembly the tartines.

Give each piece of bread a generous slather of mashed avocado. Top that with a bit of arugula, a few asparagus spears, and a generous sprinkling of pepitas or seeds.

Serves 2-4

Prep time: 5 min - Cook time: 5 min

spacer Print Recipe

121
Comments
April 11, 2012
spacer Email Recipe

For new recipes & inspirations

spacer
Miso Soup

A simple, everyday approach to miso soup - it yields me a bowl of soup in five or ten minutes. You can keep it simple if you like, but in this version I add soba noodles and tofu, and a few garnishes.


spacer
Saag Paneer

This is how I like to cook saag paneer - chopped spinach, golden-crusted paneer cheese, assertively spices, and finished with toasted sesame seeds and fresh lemon juice.


spacer
Orzo Super Salad

And orzo salad packed with nutritious ingredients - asparagus, almonds, feta, sprouts, broccoli, cucumber, and a zesty lemon dressing.


Your Comments


Archena
April 11, 2012

Thanks! Nice and easy recipe!

 

j3nn
April 11, 2012

I have to locate my caraway seeds; this sounds so tasty! I've never had asparagus with avocado but I imagine it's fantastic. Must try sometime.

 

Nicole
April 11, 2012

Looks delicious! Asparagus is one of my favorite things about spring.

 

E.
April 11, 2012

I've never thought to pair avocado with asparagus -- looks delish!

 

Blaine
April 11, 2012

So mysterious! Can't wait to see what you're up to. Best of luck with manifesting whatever vision it is you're holding.

 

michelle
April 11, 2012

Green on green - like it.

I can't wait to hear/see what you have become interested in!

 

Kat
April 11, 2012

A simple and beautiful lunch. Asparagus does taste best when cooked to "vibrant green"!

 

Averie @ Averie Cooks
April 11, 2012

They look wonderful..love the green/brown contrast and the pattern underneath them on the cookie sheet is so cool. Beautiful photography showcasing simple yet elegant food!

 

Morgan
April 11, 2012

Oh, I can't wait until spring is here in the Northeast. What I wouldn't give for some fresh asparagus!

 

Lynn Russell
April 11, 2012

Hello, friend. This looks simple and delicious and will surely be made around here, soon. Along similar lines, I'm thinking of fava beans cooked in olive oil until tender, coarsely mashed. That paired with asparagus and a few slivers of parmesan to top it all off. Lovely, right?

 

Maria @ Orchard Bloom
April 11, 2012

I have all these ingredients! I know what I'l be eating for lunch tomorrow. Thanks!

 

lidia
April 11, 2012

your recipes are always so simple yet there is so much flavor going on, i love it.
this sounds absolutely delicious.

 

leaf (the indolent cook)
April 11, 2012

I too often use the scavenging method for throwing together a meal, as well. Hey, sometimes it does work great - like this one! Keen to hear more about this new project when you're ready to share.

 

DessertForTwo
April 11, 2012

I'm all for dead simple lunches. I frequently reach for avocado for that reason.

 

Jessica
April 11, 2012

If I were near, I would have made you an extra share of food tonight since you are busy! ...I started a CSK in little nevada city that launched today! Yay! And, of course I am part of the bazillion people that are thrilled to see what your next amazing creation will be. If you need any help or volunteers I'm in! xoxo ps..kale pesto was on my menu today :)

 

Emm
April 12, 2012

Oooh you tease ;-) Am dying to hear more about your new project now! xx

 

Caz
April 12, 2012

What a lovely idea! I do love avocado on toast and can't wait until asparagus comes in to season here in the UK so I can try this out :)

 

Anjali @ The Picky Eater
April 12, 2012

I LOVE tartines!! These look delicious. Can't wait to hear what your new project is!!

 

thinking of the days
April 12, 2012

yes the tartines look nice, but am far more interested in the project! Sounds intriguing....and possibly life enhancing...
And Ioved the line "a happenstance chat"....never heard of that word before....

 

Orit
April 12, 2012

Perfect for a refreshing lunch! Thank you.

 

Diana
April 12, 2012

Heidi, every time your subscription emails arrive in my inbox, I always look forward to what you have in store for your readers. I just love this recipe, and will make it along with poached eggs in May for the opening of my B&B season. It's absolutely perfect. Grazie mille. :)

 

The Grazer
April 12, 2012

Love a new recipe for 'things on toast' as I call it, I'm building up quite a catalogue, this looks lovely.

Anna x

 

Dena
April 12, 2012

I love the elegant simplicity of this.

 

Magda | My Little Expat Kitchen
April 12, 2012

I love this! It looks so fresh and tasty. The epitome of spring, indeed.
Thank you Heidi, I will be making this as soon as I get my hands on some asparagus.

 

Belinda @zomppa
April 12, 2012

LOVING this! Since it's asparagus season, always looking for great things to do with them. Just found one!

 

Katrina @ Warm Vanilla Sugar
April 12, 2012

This is just filled with goodness! I love it!

 

Angela@veggievinyasa
April 12, 2012

Two of the best ingredients in the world! Great combo and can't wait to hear details about your project.

 

Jen
April 12, 2012

I can't wait to hear what you are up to! I have no doubts that it will be brilliant! xo

 

gena
April 12, 2012

I'm on a tartine kick myself, and was just mulling over an asparagus version! This is a lovely recipe.

 

Simply Life
April 12, 2012

oh my gosh, these look incredible! what a perfect spring dish!

 

Normal Food For Normal People
April 12, 2012

This is PERFECT now that asparagus is in season! Very nice recipe!

 

Kathleen
April 12, 2012

Good luck in that rabbit hole! I made your broccolini salad on Easter weekend. It was wonderful. The tartine looks great. Will have to replace the avocado as I'm allergic to it. Maybe I can use a spreadable cheese like goat?


HS: Absolutely Kathleen!

 

Emily
April 12, 2012

Heidi, these are lovely. I'm really excited about cooking springtime meals again, and I can't wait to give these a go. I eagerly await more details about this mysterious project of yours. Cooking show? (I really hope so!)

 

ileana
April 12, 2012

Lovely! Smashed avocado on toast is my go-to light dinner when I don't want to really cook. Can't wait to hear more details of your project!

 

jacquie
April 12, 2012

oh you stinker!!Can't wait to hear.Don't leave us hanging as long as the cliffhanger on DALLAS,that was a long summer.

 

Tracy A.
April 12, 2012

Absolutely gorgeous photo!

 

la domestique
April 12, 2012

I can't wait to read more about this project! The avocado-asparagus tartine looks like a lovely lunch for one.

 

Cookie and Kate
April 12, 2012

I just found lunch! I have avocado, asparagus and arugula in my fridge right now. I wouldn't have thought to combine them all in this way!

I can totally relate to getting swept up in a new project, it's exhilarating and a little bit scary. So eager to learn more!

 

molly
April 12, 2012

oh, fun, fun. happy meandering!

until then, yum. smeared avocados + toast are already an ace dish, but add asparagus, and we've an ace in the hole. i imagine a good squeeze of lemon would sit nicely, plus perhaps a crumble of minced hard-boiled egg. only if within eight feet of arms reach, of course.

 

Cassie
April 12, 2012

Wow, these are just beautiful!

 

Cindy
April 12, 2012

Hey me too I am in a rabbit hole AND I happen to have avocado and asparagus from last night. Done!
PS: you are not going to put that out there and then not even give the slightest hint of what you are doing, are you?!

 

Leah
April 12, 2012

These look great! When I make them I'll be toasting the bread, probably in the same pan that I cook the asparagus in:)

 

Mary
April 12, 2012

Heidi, I picked up Super Natural Every Day about a month ago and have since become a devoted follower of your work. Your recipes are divine and have given me new inspiration in the kitchen on an otherwise mundane weeknight. I've passed along your blog to a few of my vegetarian friends and we all agree it's a total gem. Can't wait to see what you have in store for us :)

 

Sarah
April 12, 2012

Hey Heidi!
I'm so excited for you and your new adventure planning. Isn't it lovely to get the nudge you needed by people who you admire- like your friends who sound super encouraging?? Good for you lady!

 

gluttonforlife
April 12, 2012

Whetting my appetite, in more ways than one...

 

Jill @ 42potatoes
April 12, 2012

Can't wait to hear more about your project! This sounds like the perfect little lunch. I made some avocado cilantro hummus yesterday, and have asparagus ready for me in the fridge.... Thank you for the inspiration!

 

Annie
April 12, 2012

I will be making this recipe for sure, they look lovely. Thank you:)

 

Adena
April 12, 2012

The simplicity of this is just flooring me :) Can't wait to try - I love tartines...I have wild leeks growing in my back yard I might add them!

 

meg
April 12, 2012

Isn't it wonderful how the French manage to make everything sound sexy--even crusty toast with toppings? One day, when I open my very own bakery I'm definitely putting a tartine du jour on the menu. Super simple comfort food.

 

Amy
April 12, 2012

Looks amazing - is there a recipe for the bread too? I've gotten on a bread kick and would love to make this one

 

Without Bacon
April 12, 2012

Looks great! We're just getting into asparagus season here, so this is definitely something I'd like to try. I just had a great asparagus risotto about two weeks ago (which I wrote up on my vegetarian food blog, withoutbacon.wordpress.com). I also like tossing asparagus in a little olive oil and roasting in the oven with garlic. Delicious and easy.

 

Sheila
April 12, 2012

A secret........aaaargh!

 

Haley @ Cheap Recipe Blog
April 12, 2012

Hmm.. you've done cookbooks, you've done videos, you have your amazing blog. Could you be opening some sort of restaurant or store? Excited to find out more details!

 

Heather
April 12, 2012

I'd love to know what mortar and pestle you have sitting on your counter. I have been putting off buying one for years, looking for the right one!!

 

Suzi
April 12, 2012

This is a perfect lunch or snack, LOL. Healthy too. I love it.

 

Marissa | Pinch&Swirl
April 12, 2012

Oh, the suspense! These little tratines look delicious - maybe alongside some cheesy scrambled eggs.

 

Marissa | Pinch&Swirl
April 12, 2012

oops, 'tartines'. :)

 

Katie@Cozydelicious
April 12, 2012

Your thrown together lunch looks amazing! So simple and to tasty! I am a huge fan of tartines - way m

gipoco.com is neither affiliated with the authors of this page nor responsible for its contents. This is a safe-cache copy of the original web site.