MyFinisher Center – List of Events

How to Recover From Your Race

• Nutrient Timing Is Everything For Runners
  How an athlete’s body utilizes energy is infinitely more critical than that of their sedentary peers.
• Do’s And Don’ts For Masters Runners
  Use this tried-and-true wisdom to make the most of your running after age 40.
• Bouncing Back From A Bad Workout
  Learn how to identify the issue and take the right steps to get back on track.
• How Compression Apparel Works
  What compression apparel is and how it works.
• Workout Of The Week: Recovery Run
  Recovery runs don’t actually accelerate muscle recovery, but they do have other important benefits.
• Adjusting Your Training For Missed Workouts
  Don’t let a few zeroes in your log book throw you off track.
• The Mental Side Of Recovery
  Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
• Improve Tomorrow’s Workout Today
  Why enhance recovery when you can reduce the need to recover?
• Debunking Three Popular Pre-Race Myths
  Learn why (and how) to avoid making these same mistakes before your next race.
• Are You Overtraining?
  More than half of all runners will overdo it at least once in their running career.