Latest on Competitor.com

Back On Track: 5 Questions With Chris Solinsky

We caught up with the former U.S. 10,000m record holder.

• Nutrient Timing Is Everything For Runners
  How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
• The Basics Of Base Training For Runners
  A proper base training phase is more than just long, easy mileage.
• Running Spurs Innovation In Other Sports
  Running is one of the primary catalysts for footwear innovations in other sports.
• Don’t Play The Nutritional Numbers Game
  The more vitamins and minerals you eat, the less you will have to understand about nutrition.
• Bouncing Back From A Bad Workout
  Learn how to identify the issue and take the right steps to get back on track.

Trainingpresented by

• How Do Muscle Fibers Determine Your Speed?
  The influence of genetics and training or activity is a subject of much controversy in the scientific community.
• Workout Of The Week: Deek’s Quarters
  This short track session will help you get fit fast!
• Do’s And Don’ts For Masters Runners
  Use this tried-and-true wisdom to make the most of your running after age 40.

• The Basics Of Base Training For Runners
• Smart Marathon Training: Get The Most For Least
• Bouncing Back From A Bad Workout
• Analyzing Performance In Unideal Conditions
• Workout Of The Week: Progression Runs
• Four Strategies For Overcoming Racing Anxiety
• Monday Minute: Pushups
• Sleep In — It Will Make You Faster
• Workout Of The Week: Recovery Run
• Adjusting Your Training For Missed Workouts

Click here to send us a photo of your latest Rad Run - YOU may show up in Editors' Pix!

Shoes and Gear

• Shoe Talk: Saucony Ride 6
  Get a sneak peek at the latest update to this core neutral cushioning shoe!
• Running Spurs Innovation In Other Sports
  Running is one of the primary catalysts for footwear innovations in other sports.
• How Compression Apparel Works
  What compression apparel is and how it works.

• Shoe Talk: New Balance 870v3
• Shoe Talk: Altra Lone Peak 1.5
• Shoe Talk: Ecco Biom Evo Racer
• Shoe Talk: K-Swiss Blade Light Run 2
• Shoe Talk: Pearl Izumi Road N2
• Shoe Talk: Altra Torin
• Sole Man: New Shoes Unveiled
• Shoe Talk: Karhu Flow3 Trainer
• adidas Unveils Energy Boost Running Shoe
• Shoe Talk: Skechers GOrun Speed

Injury Prevention

• Mobility, Mechanics And Movement For Runners
  MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
• Do’s And Don’ts For Masters Runners
  Use this tried-and-true wisdom to make the most of your running after age 40.

Trail Running

• Cody Moat Wins U.S. 50-Mile Trail Champs
  He defeated rival Paul Terranova by over six minutes.
• Shoe Talk: Altra Lone Peak 1.5
  Check out the updates to this award-winning off-road running shoe!

Inside The Magazine

• 12 Simple Tips For New Runners
  Follow these easy steps for a great race experience.
• How Compression Apparel Works
  What compression apparel is and how it works.

Nutrition

• Nutrient Timing Is Everything For Runners
  How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
• Don’t Play The Nutritional Numbers Game
  The more vitamins and minerals you eat, the less you will have to understand about nutrition.
• Are Sports Drinks Making You Fat?
  These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.