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FROM THE BLOG
Fallen Hero
One of the reasons we at Body Core are such huge fans of CrossFit is on display at www.crossfit.com today. The WOD (Workout Of the Day) is named “Bradley” after U.S. Air Force Senior Airman Bradley R. Smith, who was killed in the line of duty on January 3rd of last year by an improvised [...]
Protein and You
Protein consumption goes hand in hand with exercise and your diet. So inextricably linked are they that if you buy any type of exercise equipment, you have to give the code word “protein” before they’ll take your money at the register. Trainers have to tell you to eat or drink protein otherwise they get decertified. [...]