Exercises

COMMON
EXERCISE

THE ABMAT DIFFERENCE
Laying flat equals limited range of motion and a relaxed state between repetitions. The AbMat provides full range of motion, a full stretch between repetitions, and support for your spine.
Sit-Up
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Side Crunch
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Erector Crunch
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Reverse Crunch
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Complete Core Training for the Abs, Back, & Obliques!

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