Fallen Hero
One of the reasons we at Body Core are such huge fans of CrossFit is on display at www.crossfit.com today. The WOD (Workout Of the Day) is named “Bradley” after U.S. Air Force Senior Airman Bradley R. Smith, who was killed in the line of duty on January 3rd of last year by an improvised [...]
Protein and You
Protein consumption goes hand in hand with exercise and your diet. So inextricably linked are they that if you buy any type of exercise equipment, you have to give the code word “protein” before they’ll take your money at the register. Trainers have to tell you to eat or drink protein otherwise they get decertified. [...]
Inspiring Story – Gruesome, but Inspiring
The opening is a little on the gross side, but who can deny how truly inspirational this guy is? We all get injured at one point or another, and sometimes you might find yourself wondering, “Am I ever going to get over this? Am I ever going to get back to where I was…?” I [...]
Fitness Ball Reality
You might be inclined to think that the participants in this video have done something devious to magnify their claims- like deflating the ball to make it flatten more than normal- but this is the reality of the fitness ball. What the fitness ball has become is largely the result of marketing genius. The claims [...]
Have a Heart… Rate
If you spend any time at all doing cardio, you will eventually- if not immediately- hear the words “heart rate” as a point of interest or focus. Anyone would figure that it’s important. Afterall, if your heart rate is zero, that means you are personally extinct. It stands to reason then that it should factor [...]
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