Wondering what the AT&T Marathon and Half Marathon courses are going to feel like race morning? Wonder no more.
In the past, you could check out one of those elevation charts, or pull up the PDF on your computer, print it out, and schedule some time to drive it. Of course you could always run it, or parts of it in sections, which is a great idea. But for out-of-towners, weve got the ultimate close-up look: the course at high-speed on YouTube. And it's complete with built-in virtual mile markers. The only thing missing are the spectators and aid stations!
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This drill works primarily the abductor and adductor muscles and helps with lateral strength and coordination.
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This drill works primarily the gluteus, hamstrings and feet. This drill also helps with knee stabilization.
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This drill works the ancillary muscles not directly used in running. The drill helps loosen the hip flexors and increases mobility of that region.
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This drill works primarily the hip flexors, quadriceps and timing for landing.
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This drill works primarily the hip flexors, stabilizers (psoas, adductor and abductor) shins and foot at landing and calves.
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