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5 Tips for Yoga Beginners
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1. Don't Worry About Being Perfect
<<< >>>< 1 of 5 >1. Don't Worry About Being Perfect
New to yoga? Notable yoga experts offer these five tips.
"Along with your yoga mat and your towel, bring a sense of humor to class. Students who get hung up on doing everything 'perfectly' are less likely to come back." -- Seane Corn, creator of the "Vinyasa Flow Yoga" DVD series and national yoga ambassador for YouthAIDS -
2. Don't Force It<<< >>>< 2 of 5 >
2. Don't Force It
"Don't force your way into yoga. Adapt your movements to accommodate your level of strength and stamina, so that you avoid injury and feel comfortable in every pose." -- Baron Baptiste, founder of Baptiste Power Vinyasa Yoga
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3. Connect to the Pose<<< >>>< 3 of 5 >
3. Connect to the Pose
"Watch out for what I call 'self mutilation' -- spending your time talking to yourself about what you can't do. This will make your practice dismal. The more you stay connected to feeling the pose -- to breathing into the pose -- the better your experience will be." -- Ana Forrest, founder of Forrest Yoga
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4. Go On a Retreat<<< >>>< 4 of 5 >
4. Go On a Retreat
"To jump-start your practice, go on a yoga retreat. By temporarily shelving all the distractions in your normal life, you'll learn enough in just two or three days to make a big difference in your weekly yoga class experience." --Richard Faulds, former president of Kripalu
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5. Be Open<<< >>>< 5 of 5 >
5. Be Open
"When you get to class, keep an open mind. Tune in to your own infinite possibilities. And drink water." --Guruatma Singh Khalsa, co-owner of Franklin Yoga; yoga instructor for 32 years
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