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How Many Reps To Gain Muscle?
Gain Muscle With Body Part Split Routines
Fat Loss Per Week: Average vs High Achievers
Are You Losing Weight Too Fast Or Too Slow?
Body Type Diets: Science or Scam?
Protein Bars: Still Candy in Disguise?
Is Concurrent Muscle Gain and Fat Loss Possible?
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| Monday, April 25 | | · | Colon Cleansing Scams Exposed |
| Friday, April 22 | | · | Why Low Calorie Diets Will Make You Fat |
| Thursday, April 21 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Tuesday, April 19 | | · | Women And Weight Training: Debunking The Myths |
| Monday, April 18 | | · | Keep Your Muscle While Dieting |
| Friday, April 15 | | · | Can Too Much Cardio Decrease Your Metabolism? |
| Tuesday, April 12 | | · | What Is The Best Type Of Cardio To Burn Fat Faster? |
| Monday, April 11 | | · | Can You Transform Your Body From Mush to Muscle In Only 49 Days? |
| Sunday, April 10 | | · | Got Testosterone? |
| Friday, April 08 | | · | The Pitfalls and Solutions of Chest Training |
| Thursday, April 07 | | · | Zercher Squats: An Evil Exercise |
| Tuesday, April 05 | | · | Maximum Muscle Stimulation |
| Friday, April 01 | | · | The 7 Biggest Weight Relapse Mistakes |
| Wednesday, March 30 | | · | How Many Reps Should You Do To Build Muscle |
| Tuesday, March 29 | | · | Metabolic Damage - Why It Happens, How to Avoid It and How to Fix It |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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Kai Greene Wins the 2011 New York Pro!
Broccoli Diet For More Muscle Cells
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My Complete Opinion On Fast Days & Fat Loss
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Written by: Vince_DelMonte
Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house.
Are fast days necessary to lose fat and "shape" your home? It depends. Note: My definition of a fast day is when you do not consume food for a 24 hour period. You only consume water. Fast days can be a tremendous addition to a fat loss program for certain individuals and completely unnecessary for others.
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Posted on Thursday, May 26 @ 09:12:16 MDT (365 reads)
(READ THIS ARTICLE... | Score: 5)
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Why Intuitive Eating Fails and How to Make it Work
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Written by: Tom_Venuto
Some (mostly new) Burn the fat readers seem to have not only fallen under the
impression that my philosophy of fat loss is ONLY about calories, calories, calories, but also that I am on some kind of mission to attack those who promote intuitive eating or non-calorie counting methods.
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Posted on Saturday, May 21 @ 10:15:29 MDT (456 reads)
(READ THIS ARTICLE... | Score: 5)
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Just For Women Fitness - True or False Quiz
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Written by: Flavia_DelMonte
Want to test out your fitness knowledge, for women fitness, and have a little fun today? I think you're going to find some really eye-opening info below to...
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Posted on Wednesday, May 18 @ 11:48:21 MDT (466 reads)
(READ THIS ARTICLE... | Score: 5)
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Obesity Paradoxes: Fat But Still Fit?
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Written by: Tom_Venuto
If you're fat, then you must be sick too, right? After all, countless studies have found associations between higher body mass index (BMI) and risk of disease (death too!) In fact, obesity has been linked to at least 20 diseases including diabetes, hypertension cardiovascular disease and even cancer. But why is it that some people are obese but not unhealthy?
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Posted on Tuesday, May 17 @ 08:25:55 MDT (336 reads)
(READ THIS ARTICLE... | Score: 4.5)
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Everything You Need to Know About Creatine
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Written by: Will_Brink
Will Brink is one of the few fitness gurus I've encountered that has NO hidden agenda, and has consistently stood by his principles in a field where you can make a LOT of money bamboozling people. Will's "no-BS" reputation is well-earned - what you see/hear/read is what you get... and what you get is straight-up common sense and a whole lot of solid, practical information.
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Posted on Thursday, May 12 @ 10:52:22 MDT (563 reads)
(READ THIS ARTICLE... | Score: 5)
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A Technique To Gain More Muscle In Less Time
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Written by: Tom_Venuto
Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such an "animal" really does exist.
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Posted on Monday, May 09 @ 09:25:14 MDT (766 reads)
(READ THIS ARTICLE... | Score: 5)
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Genetic Limitations vs Lifestyle Limitations
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Written by: Vince_DelMonte
Here's a picture of me the day after the WBFF Fitness Atlantic Championships August 16, 2011. I've been getting a lot of questions from guys asking me, "How did you transform your body from 227 to 195 in only 14 weeks?" Simple. I executed my plan to near perfection. The biggest challenge was overcoming many lifestyle limitations and I felt those presented a more significant challenge than genetic limitations.
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Posted on Friday, May 06 @ 11:07:31 MDT (693 reads)
(READ THIS ARTICLE... | Score: 5)
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Maximum Muscle Stimulation
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Written by: Joe_Klemczewski
Get the absolute MOST out of your workouts! Maximum muscle stimulation is a generic phrase. It's thrown around the gym between guys who have their PhD's from Flex Magazine as they salivate over every new training article promising new gain. Maximum muscle stimulation. How do you achieve it? What is it?
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Posted on Wednesday, May 04 @ 11:58:33 MDT (611 reads)
(READ THIS ARTICLE... | Score: 5)
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Acai Berry Weight Loss Scammers Caught Red-Handed
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Written by: Tom_Venuto
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. However, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Although the Acai craze probably peaked a couple years ago, it never went away and the acai berry diet is now back in the news. This month, the Federal Trade Commission (FTC) filed 10 more lawsuits against fake acai websites.
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Posted on Tuesday, May 03 @ 12:20:57 MDT (482 reads)
(READ THIS ARTICLE... | Score: 5)
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Protein Myths that Will Not Die!
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Written by: Will_Brink
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what people are told about the "dangers" of high protein diets is wrong. It was wrong in 1995, and it's wrong today. In this article we will explore some of that newer research.
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Posted on Sunday, May 01 @ 15:30:48 MDT (661 reads)
(READ THIS ARTICLE... | Score: 5)
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