Look out for Sleepy8 in this week’s HK Magazine and also in the last issue of 2011.

Several participants have reached Week 4 of their exercise programme and are finding it to be exactly what they needed to get them back into the rhythm of exercising regularly.

“It’s the best motivation, and really part of the reason I joined.  It’s one thing to let yourself down, another thing to let down a scientific experiment.” Sleepy8 Study Participant.

And to compliment the programme, the website will provide constant feedback on how you are progressing;

• total distance you’ve covered
• average speed at which you’ve walked
• calories you’ve burnt along the way
• changes that have taken place to your body composition and metabolism.

And since taking part is completely free, there should be nothing holding you back!