Upgraded Chef – Cooking the Bulletproof way
 Upgraded Chef for $9.95 For .PDF version,purchase from HyperInk |
This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It’s not just the quality of your food, it’s how it’s prepared.
Being upgraded
I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed – and upgraded – my brain function. It’s the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she’d likely be infertile.
This is literally the diet that transformed my health, my family, my career, and my life.
Bulletproofing yourself
More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices.
This recipe book isn’t going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people.
Fuel your body with upgraded food
This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you’re capable of.
We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me.
Excerpts from the book
“These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it’s lovely, you’ll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56.”
“Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about “bacon” on page 51.”
Buy the book to read more!
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For .PDF version, purchase from HyperInk. |
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Is there a way to buy this book at Barnes & Noble or is it just for Nook???
i want the “real” book….. I dont have any of that shit. lol
+1 for a hard copy of the book…
+1
how about an epub version?
Can we please get temperature and cooking time in the recipes? LOL! You can’t just say BAKE IT dude! There’s a huge difference between 275 and 475 for ten minutes. Same goes for the meats and soups.
He usually recommends 300º anything over that isn’t ideal
Is there a way to get a real copy of this book????
Only by printing the PDF, sorry! My agent said not to do a print version of anything until the big Wiley book comes out.
Sent from my nobile phone. You understand….
I would love a hard copy too! Love this so much I want it to last a long time, and the printed pdf is going to fall apart… thanks
Can’t read the recipes on my kindle. Kinda sux.
Who was the genius that decided to author a book, but not actually produce it in the form of a tangible book?
I want to buy this….but I mostly live on ground beef, as that’s the cheapest grass fed meat I can find and don’t have much of a budget. Readers, would this still be worth buying? I don’t want a book of recipes for wild-caught fish and steaks and etc.
Why is kindle version not available?
Where is the kindle version?
Is the Kindle version not available??