Exercises: Strength and Endurance
02/02/2010 | 2 comments
If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and...
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Navigation Search Content Other Mpora Sites02/02/2010 | 2 comments
If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and...
05/12/2009 | 0 comments
Introduction: Last time we reviewed some basic stretching exercises as the foundation to our ski fitness program. Once you have decent...
16/11/2009 | 1 comments
We’ve established it’s a good idea to start getting some flexibility before trying jumping squats off your bed. The exercises...
15/11/2009 | 0 comments
To put it simply, getting fit before you go on a skiing trip means you’ll get more out of your...
20/10/2009 | 2 comments
Mike Nixon is an Osteopath working in the city of London, but before he moved back to practice in the...
18/10/2009 | 0 comments
Initially you may feel that with the relatively modest heights at which most people ski, that the effects of altitude...
21/03/2013 | 0 comments
21/03/2013 | 0 comments
21/03/2013 | 0 comments
20/03/2013 | 0 comments
20/03/2013 | 0 comments