Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health.
On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get rid of that pesky back fat.
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's!
Learn how to be more assertive without being aggressive to get what you want and deserve. Take a few cues from extroverted people, like using commanding body language and strong eye contact.
Sculpt a buff body under the guidance of kettlebell-certified personal trainer Lauren Brooks.
Do you want to ask someone out, but are afraid of just accidentally injuring yourself instead? This week, we are going to teach you how to do what you have always been too scared to do!
How to Sleep Better
How to Lose Back Fat
The Kim Kardashian Butt Workout
How to Be More Confident
Build Muscle with Kettlebells
How to Ask Your Crush on a Date
How to Avoid the Freshman 15
WellCast shows you how to avoid the hum-drums of the Freshman 15.
How Personalities Work
WellCast shows you how to understand personlities, how they work, and how to work with them.
WellCast - Meditation
WellCast starts you on the path to inner peace!
Dealing with Rejection
We all face rejection, but that doesn't mean we have to let it bring us down!
WellCast - The Gratitude Experiment
Showing gratitude can do wonders for you and those around you.
How to Do the Harlem Shake
Learn how to do the hottest dance craze since Gangnam Style from the doctor of pop and lock himself.
Top 10 MMA Fails
Andrew "the Squid" Montañez ranks the most epic MMA fails of all time.
How To Get Model Legs
Today we're focusing on getting legs like your favorite Victoria's Secret models. Want to learn how to get legs like Candice Swanepoel? Fitness trainer Rebecca-Louise has you covered!
Answer the Call of Duty
Master Modern Warfare 3 with Mahalo's comprehensive (yet unofficial) guide to gameplay—both single and multi-player modes. Head to the iTunes store to download.
Play Us a Song, Piano Man
It's never too late (or too early) for you or your child to learn to play piano. Expert piano instructor Peter Darling shows you how to go from learning notes to playing songs.
Yes, You Can Mix Your Own Music
Hey aspiring musicians! Wanna record and edit your own music, but don't know how to use GarageBand? Well Mahalo's audio expert Joey Biagas is here to walk you through the process.
Play a Yuletide Serenade
Who needs a surplus of holiday CDs when you have Mahalo's guitar expert Jen Trani to teach you how to play all the classics on your guitar?!
Deck the Halls
Make your own holiday decorations with a bevy of crafts from Mahalo's artsy experts. In this lesson, you'll learn how to make a Christmas centerpiece with Keltie Colleen.
The Right Way to Breastfeed
Breastfeeding can be a daunting task. You have so many questions. Well Mahalo's lactation expert Kimberly Durdin has the answers. Like how to correct latch-on problems.
Meet Author Steven Pressfield
You asked, Steven answered! Check out his responses about "The Warrior Ethos," the Marine Corps and his Writing Wednesday blog.
Lose the Flab
Learn three quick exercises that will help tone and strengthen your arm muscles, no gym required.
Roll with the Stones
Who wouldn't want to learn a classic tune by a legendary rock band on the guitar? Mahalo guitar expert Jay St. Germain teaches you how to play "Let It Bleed" by the Rolling Stones.