Best Of

Here are my favorite posts on selected topics.

Back Pain – How I cured my back pain.

Celebrity Sightings – Mostly Hulk Hogan and President Clinton.

Cold Weather Exposure – Experimenting with cold temperature exposure.

Fermentation – I like to make kimchi and other ferments.

Fitness Insights – My thoughts on weight training and other fitness topics.

Intermittent Fasting – What I’ve learned about not eating every 3-4 waking hours.

Quantified Self – My experiences in self tracking and my rejection of the movement.

Tales From the Glitter Gym – Observations from the modern franchise gym.

Urban Hiking – A collection of my urban hiking adventures through Seattle.

Full Archives