Fitness & Health with Dr. Gabe Mirkin
A personal collection of exercise tips, nutrition advice and timely information for making good decisions about your health care. Read my FREE weekly e-Zine and BLOG, and listen to my radio show. No sales pitches, just solid science and a passion for good health. Browse through my latest reports on fitness, health and nutrition, and take charge of your healthful lifestyle!
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Fitness and Exercise Reports
Whether you are a competitive athlete or a couch potato just starting to exercise, you'll find hundreds of tips to help you get the most out of your training program.- Why Sprinting Improves Endurance
- No Evidence Cycling Weakens Bones
- The Potassium Deficiency Myth
- Preventing Loss of Muscle Strength with Aging
- Sugar During Exercise Increases Power and Endurance
- More Fitness and Exercise Reports
Nutrition, Heart Health and Diabetes Prevention
Heart attacks, strokes, diabetes, dementia -- these and other "diseases of Western civilization" often can be prevented with good food choices and an active lifestyle. Check the Nutrition, Heart Health and Diabetes sections for guidance.- Will Avoiding Dietary Sugar Prolong Life?
- Metabolic Syndrome and Diabetes
- Why DASH Diet Lowers Blood Pressure
- More Nutrition and Diet Reports
- More Heart Health Reports
- More Diabetes Treatment and Prevention Reports
Specific Health Problems and Diseases
Clear, concise explanations of common health problems with my treatment recommendatios, based on more than 40 years of medical practice and my constant review of the world's scientific literature.- Chronic Fatigue Syndrome Gets a New Explanation
- New Rules for Sunscreens
- Osteoarthritis Treatment
- Why Older People Need More Sunshine
- Find Your Health Problem Here
- Reports on Men's Health Issues
- Reports on Women's Health Issues
Fitness & Health BLOG
Please put my BLOG on your list of favorites and add your own comments if you wish.
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Back Issues | e-Zine Info
The Good Food Book
FREE - You can read The Good Food Book on your computer. It will help you to lose weight, lower cholesterol or high blood pressure, control diabetes, or just eat more healthfully. This is the complete book, with illustrations, Food Lists and 100 of Diana's healthful recipes. Please feel free to print it out and share it with your friends.
Healthy Recipes
Try Diana Mirkin's delicious, healthful recipes featuring whole grains, vegetables, beans and fruits -- mostly vegetarian; some with seafood.
- Extra Quick Chili
- Potato-Green Bean Curry
- Red Pepper Soup
- Artichoke-Wild Rice Salad
- Trail Mix Bars
- and hundreds more of Diana's Healthful Recipes
Recommended Websites and Books
Links to other websites recommended by Dr. Mirkin
Recommended books
If you would like to recommend a website or book please use our email form to send your comments.