This is a fluid list of the foods I like to keep stocked at home to make healthy vegan eats a snap! I don't always have everything on the list at the same time, but I rotate through these same basic things.

In the Fridge

Vegetables

• spinach
• kale
• collard greens (red and green)
• romaine and red lettuce
• fresh herbs, especially coriander and parsley
• zucchini
• bell peppers
• carrots
• broccoli
• cauliflower
• cucumber
• green beans
• brussel sprouts
• celery
• beets
• radishes

Fruits

• kiwis
• mango
• berries
• tomatoes
• avocados
• grapes
• pears
• apples

Condiments and Sauces

• Sambal Olek
• hemp seed oil (Manitoba Harvest or Vega EFA Oil)
• flax oil
• mustard
• nut butters (homemade or store-bought, raw if possible)
• jam (all-fruit type like Crofter's Organic)
• maple syrup
• salsa
• hummus (homemade or store-bought)

Nuts

I prefer raw nuts. Nuts.com is a great source as is Upaya Naturals for Canadians, or check out bulk and health stores!

• cashews
• walnuts
• almonds
• hazelnuts
• pecans
• almond meal and other nut meals

Miscellaneous

• coconut water
• kombucha
• nut milks, homemade or store-bought (particularly Almond Breeze almond and So Delicious coconut milks)
• miso paste
• vanilla and other extracts
• sprouted tofu

In the Freezer

• frozen fruit like bananas, mango, berries, peaches, avocado
• frozen edamame
• frozen veggies like broccoli, brussel sprouts, peas, carrots and spinach
• gluten-free and sprouted bread (like Food for Life Ezekiel breads)
• gluten-free and corn tortillas (Food for Life brand)
• frozen soups and leftovers for a quick meal
• coconut water/green tea ice cubes (for smoothies)
• tofu (gives it a meatier texture when frozen)
• tempeh
• leftover nut pulp from making nut milks

In the Pantry

Fruits

• bananas
• lemons

Vegetables

• mushrooms
• squash (butternut, kabocha)
• sweet potatoes
• baby potatoes

Grains

• quinoa
• quinoa flakes
• brown rice
• millet
• buckwheat
• amaranth
• oats (rolled, groats)
• oat bran

Legumes

I don't actually eat too many of these, never more than 3 or 4 times a week, but they are nice to have around and are really versatile and tasty if digestion of them is not a problem. Dried is nice and cheap, but canned is convenient!

• chickpeas
• kidney beans
• white beans
• black-eyed peas
• lentils (red and brown)
• mung beans
• split peas

Dried Fruits

• Medjool dates
• prunes
• raisins, Thompson and golden
• cranberries
• currants
• apricots
• coconut
• goji berries

Baking

• gluten-free flours and starches (oat, teff, millet, brown rice, chickpea, sorghum, tapioca, arrowroot, potato, coconut, etc.)
• spelt flour
• baking powder
• baking soda
• salt
• cacao powder- for raw foods  (I like Navitas Naturals)
• cocoa powder (nothing else added)-  for actual baking ;)
• carob powder
• xanthan gum
• coconut sugar (Coconut Secret is raw)
• blackstrap molasses
• brown rice syrup
• erythritol
• chocolate chips

Seeds

Again, raw is my preference.

• hemp seeds
• sesame seeds
• sunflower seeds
• pumpkin seeds
• chia seeds
• flax seeds

Condiments

• Tamari, Bragg's Liquid Aminos, coconut aminos
• tahini
• hot sauce- I love Sriracha
• oils: coconut, olive, avocado, sesame
• apple cider vinegar (Bragg's brand is raw and unfiltered)
• balsamic vinegar
• spices like cinnamon, garlic powder, red pepper flakes, etc.

Miscellaneous

• nutritional yeast
• sea vegetables like dulse, kelp and nori
• stevia- I like Sweet Leaf (particularly the vanilla, chocolate and english toffee) and NuNaturals (especially plain, peppermint and vanilla) brands
• gluten-free cereal/granola, homemade or store-bought such as Nature's Path
• Larabars for a snack emergency
• tea (black, green, white, oolong, rooibos, mate, pu er, herbal)
• coffee
• Dandy Blend (or another caffiene-free coffee substitute)
• Mary's Crackers (gluten-free)
• dark chocolate bars like Camino or Endangered Species
• Vega Whole Foods Optimizer (vegan, gluten-free, loads of superfoods)
• SunWarrior Warrior Blend Protein powder (vegan, gluten-free, raw)
• maca powder (I like Navitas Naturals)
• spirulina
• greens powder (like Amazing Grass, Sunwarrior Ormus Greens)
• mesquite powder
• lucuma powder
• MSM crystals and camu camu powder for healthy skin

**I am not paid to promote nor am I affiliated with any brands. Any specific brands I mention, I do so because I truly love their products!