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musings from a 40 something fit vegan music producer

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9 months ago    |   Tags: run sunset  
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So warm at #sunset I (Ryan) had to #run shirtless. Unreal summer weather in winter. (at Northside HB Pier)

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9 months ago    |   Tags: dexter beach longbeach  
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Where i play basketball at the #beach is next to papa’s bar from #dexter. #longbeach

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10 months ago    |   Tags: pier beach running sunset  
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#running at #sunset. Huntington #beach #pier (at Southside HB Pier)

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10 months ago    |   Tags: carbs sunshine vegan beans veggies highcarb rice longbeach  
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80 degrees F today. Enjoying #sunshine & steamed #veggies, #beans, and #rice. #vegan #longbeach #carbs #highcarb (at Steamed Organic Vegetarian Cuisine)

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10 months ago    |   Tags: highcarb booze lowfat vegan  
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No #booze here. Anji making a #highcarb #lowfat #vegan pizza to ring in the new year.

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10 months ago    |   Tags: sky shirtless beach running longbeach  
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Perfect day for #shirtless #running at the #beach. #longbeach 70 degrees blue #sky.

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10 months ago    |   Tags: run sunset  
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#sunset #run along the seal beach coastline. 68 degrees. No wind. Perfect moment. (at Seal Beach Municipal Pier)

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11 months ago    |   Tags: run  
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80 degrees F. Couldn’t resist getting out for another shirtless #run. - Ryan (at Belmont Heights Beach)

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11 months ago    |   Tags: banana  
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I’m surprised how many think a #banana is ripe when it’s all yellow. Not even. These are pretty ripe looking.

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11 months ago    |   Tags: fruit bananas fullyraw mangos  
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12 #bananas. 3 #mangos. I’ve taken some heat lately for not being #fullyraw, but I sure love #fruit !

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11 months ago    |   Tags: keto beforeandafter rawvegan vegan weightloss weightlossjourney 801010 paleodiet   |   Notes: 2
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13 year #weightlossjourney #beforeandafter. 100% #vegan #weightloss. No #keto, no #paleodiet. #801010 #rawvegan ftw.

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11 months ago   

At YouTube for a workshop. My first taste of google office culture. (at YouTube Space LA)

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