If you want flat abs, forget about crunches. Try these two tummy toners to get the abs you want. Not only do these moves burn more calories than traditional crunches, they also work more muscle groups.

Last weekend, millions of women in America were squeezing into shorts, a slinky dress, or a bathing suit, pinching their jiggling bellies and thighs, and shouting, “I am SO FAT!”

Summer is my favorite season, especially when it comes to foods like ice cream and burgers on the grill. I love to indulge, and I know one or two days of splurging isn’t a big deal, but if I enjoy my favorite treats all summer long, I definitely won’t maintain my weight.

Several weeks ago, I was invited to attend a complimentary Core Fusion Barre class at Exhale in Boston. I heard awesome things about Core Fusion, so I was excited to finally give it a try.

Last week I found myself more motivated to eat well than usual. After spending nearly 32-hours in a van traveling for a 200-mile relay race eating peanut butter-filled pretzels, cranberry white chocolate chip cookies, and gigantic New York bagels, I wanted to get myself back on track.

I’m not one to pass up a cocktail. What can I say? I love a nice, cold drink every now and then! But when it comes to maintaining my Feel Great Weight, I didn’t want to drink seltzer every night.

Mexican food can be a diet disaster for me if I’m not careful. I love salt-rimmed margaritas and nachos covered in cheese, but these foods obviously aren’t friendly on the waistline. It’s even worse to consume them in large quantities, which is often the case when the 5th of May rolls around. I still plan […]

As I write this post, I’m thinking about what to pack for my upcoming vacation. My husband and I are taking a cruise to the Cayman Islands, Cozumel, Belize, and Honduras. I am beyond psyched for seven days of fun and sun at sea!

A few years ago, I worked in a 9-5 desk job in an office where the kitchen was a ever-present buffet of donuts, muffins, cookies, and other larger-than-life pastries. I honestly can’t remember too many days when there wasn’t some sort of sweet treat tempting me to eat it.

For the past several weeks, I’ve been battling some pretty unpleasant tummy issues. It’s thrown me and my healthy eating (and exercise) habits through a loop. I’ve always had a “stomach of steel,” so I never really paid much attention to what I ate until now.