News & Views: From the Editors of Health

Master this Move: Sumo Squat Side Hop from Celebrity Trainer Erin Oprea

December 4, 2014 | By Erin Oprea, PEOPLE Great Ideas

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The next time you head out for a stroll with your dog, try throwing this exercise move from celebrity trainer Erin Oprea into the mix. Here’s how to do Sumo Squat Side Hops.

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30-Day Plank Challenge

January 10, 2014 | By Teresa M. Howes, Active.com

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The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.

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Ultramarathoners: How’s Their Health?

January 8, 2014 | By Health Editor

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As ultramarathons become more popular, researchers have launched a long-term study of the runners who participate in these extremely long races.

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Crowded Gym? 5 Ways to Cope

January 7, 2014 | By Tina Haupert

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January is most definitely a busy time of year for health clubs, but instead of getting upset about the crowded gym, here are five ways to cope.

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Get Tighter Abs and a Better Butt With Barre Classes

January 3, 2014 | By Maggie Puniewska

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Dancers have the body of the moment: lean, graceful, sculpted. So it’s no wonder that the number of ballet-inspired barre classes, pioneered by dancer Lotte Berk back in the late 1950s, has grown exponentially in the last few years.

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Get a Sexy Back With the Balance Row Workout Move

January 2, 2014 | By News & Views

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Want a strong and sexy back? Of course you do! Try this workout move from Jerry Owens, trainer to stars like Rachel McAdams, to get results.

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How to Join the Right Gym for You

January 1, 2014 | By Jennifer Cohen

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Research suggests that 60% of gym memberships go unused by mid-February. Why? Lack of motivation comes into play, of course, but there may be another reason. For many people, it isn’t just about joining a gym, but joining the right gym.

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3 Fitness Goals to Aim for in 2014

December 31, 2013 | By Tina Haupert

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In the past, you might have thought some of your potential fitness goals were too overwhelming or out of reach, but it’s a new year and your motivation is at its peak, so there’s no better time than now to commit to one or two (or more!) fitness goals in 2014.

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Get a Dancer’s Body With These 3 At-Home Moves

December 31, 2013 | By News & Views

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You may not have the years of training that can produce a dancer’s lithe physique, but it doesn’t mean you can’t steal some of their fitness secrets. Here are three workout moves you can do (at home!) to get a longer, leaner, and stronger body.

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No. 1 Way to Torch More Calories

December 27, 2013 | By News & Views

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Want to burn more calories? Of course you do. And while exercise in general can do the trick, strength training is particularly important. Do these six workout moves twice a week for 10 weeks to lose four pounds of fat and gain muscle!

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