2013 Whole Living Action Plan

2013 Action Plan: Week 3

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• It's Time To Form Healthy Habits Photo: Bryan Gardner

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  It's Time To Form Healthy Habits

  With two full weeks behind you, and, we hope, any negative detox symptoms also relegated to the past, clean eating will start to feel less like a burden and more like a lifestyle. You should feel lighter (you’ve likely dropped a few pounds) and be conscious of the impacts—better digestion, more energy—of a healthy diet.

   

  Keep In Mind: Two foods often related to sensitivities reenter the mix this week: soy and eggs. “Eggs are very commonly associated with gut-related digestive symptoms—reflux, gas and bloating, diarrhea, and constipation—so pay close attention,” Blum advises. “This is information-gathering time.”

  Add Back: Organic, non-GMO soy (tofu, edamame) and eggs 

   

• What's On the Menu Photo: Bryan Gardner

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  What's On the Menu

  The time has come to cement your newfound healthy eating habits into a cooking regimen that will really last. Louisa Shafia, the author of Lucid Food, developed these easy, clever recipes (we’re still marveling at her brilliant bake-ahead tofu slabs) to power you through this last week and inspire you to continue on a clean-eating plan. Supplement them with your favorite dishes from the past two weeks. Before the week starts, cook a pot of brown rice, bake those tofu slabs, and wash, stem, and tear greens and store them in an airtight container. 

   

   

• Breakfast: Week 3 Photo: Bryan Gardner

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  Breakfast: Week 3

  Day 15: Roasted Red Pepper and Kale Frittata

  Day 16: Muesli Cereal

  Day 17: Banana-Apple Buckwheat Muffins

  Day 18: Banana-Apple Buckwheat Muffins

  Day 19: Muesli Cereal

  Day 20: Roasted Red Pepper and Kale Frittata

  Day 21: Muesli Cereal

• Week 3: Lunch Photo: Bryan Gardner

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  Week 3: Lunch

  Day 15: Shaved Carrot Salad With Baked Tofu

  Day 16: Poached Egg With Rice and Edamame

  Day 17: Shaved Carrot Salad With Baked Tofu

  Day 18: Avocado and Black Bean Tacos

  Day 19: Poached Egg With Rice and Edamame

  Day 20: Stuffed Acorn Squash

  Day 21:  Spinach, Tofu and Brown Rice Bowl

• Week 3: Dinner Photo: Bryan Gardner

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  Week 3: Dinner

  Day 15: Stuffed Acorn Squash

  Day 16: Poached Egg With Rice and Edamame

  Day 17: Halibut With Roasted Beets

  Day 18: Spinach, Tofu and Brown Rice Bowl

  Day 19: Stuffed Acorn Squash

  Day 20: Halibut With Roasted Beets

  Day 21: Avocado and Black Bean Tacos

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    Week 2

  • Action Plan Week 1