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Roasted Marrow Bones with Spicy Caper Relish

prep:5 minutes

cook:30 minutes

ready in:35 minutes

Difficulty

2 made this

Show nutritional information

Serves: 2
Calories: 262
Total Fat: 16g
Total Carbohydrate: 10g
Protein: 13g

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Serves: 2

Ingredients

1/2 cup 1/2 cup 1/2 cup Beef Marrow Bones, 2 large, 6
1/4 cup 1/4 cup 1/4 cup Onion, minced
2 tsp 2 tsp 2 tsp Capers, minced
1 clove 1 clove 1 clove Garlic, minced
2 tsp 2 tsp 2 tsp Extra Virgin Olive Oil
1/8 tsp 1/8 tsp 1/8 tsp Chipotle Powder, a pinch
1/8 tsp 1/8 tsp 1/8 tsp Paprika, a pinch
1/4 tsp 1/4 tsp 1/4 tsp Salt, a bigger pinch
1 Tbsp 1 Tbsp 1 Tbsp Whole Grain Mustard Mustard

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 450 degrees.
Place marrow bones in a roasting dish, and roast for 20-30 minutes (depending on their thickness, and whether or not they are cut in half longways).
Mince onion, capers and garlic. Toss with the olive oil and spices.
Saute onion caper relish in a small skillet over medium-low heat until onions are soft. Shut off heat, and allow to rest until marrow bones are done.
Serve marrow bones with the onion caper relish and a spoonful of grain mustard.

Notes

Marrow bones sliced longways are ideal for this recipe. Have your butcher prepare the bones this way. If they are not sliced longways, simply use a narrow knife or small spoon to remove the marrow.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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