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About Penis Enlargement
Does
Penis Enlargement Work?
How
Does it Work?
Before You Start Measure Your Penis First
Warm
Up & Lubrication
Penis Enlargement Techniques
Power Stretch Technique
Jelq Technique
V
Stretch Technique
Penis
Enlargement Exercises
Exercise
1: Power Stretch
Exercise 2: Circular Stretch
Exercise 3: Sit Down Stretch
Exercise 4: Ultimate Jelq
Exercise 5: Jelq and Hold
Exercise 6: One Handed Jelq
Exercise 7: V Stretch
Massage & Warm Down
Recommended Daily Workouts
Penis Enlargement Advice
Safety
While Exercising
Penis Health & Nutrition
Maximizing
Your Results
Frequently Asked Questions
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Penis Related Topics
Penis Size
Average Penis Size
Penis Size Survey
Does
Penis Size Matter?
Becoming a Better Lover
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Control Techniques
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Before
you start, it is very important to accurately measure and record
the size of your penis.
This will allow you to know exactly where you're starting from so that you
have something to compare all future measurements against for conclusive
evidence of growth.
You will need to take several different measurements
Materials
Required: Ruler
Flaccid
(Soft) :
To measure the length of your flaccid penis accurately, it is best
to measure from the side of the penis, with the ruler facing up at you.
While standing, extend your flaccid penis outward with one hand so that your
penis is parallel to the floor.
With your other hand, hold the ruler next to
your penis, pressed against your pubic bone (just above the base of the
penis). Make sure the ruler and penis are parallel with one another.
Measure
to the tip of the head and record your measurement to the nearest 1/16th of
an inch or nearest millimeter.
Fully Erect (Hard) :
To measure the length of your fully erect penis
accurately, it is once again best to measure from the side of the penis,
with the ruler facing up at you.
While standing, lock your knees and hold
your penis with one hand just behind the head. Gently angle your erect penis
until it is parallel to the floor.
With your other hand, hold the ruler next
to your penis, pressed against your pubic bone (just above the base of the
penis). Make sure the ruler and penis are parallel with one another.
Gently
pull your penis out as far as you can and measure to the tip of the head.
Record your measurement to the nearest 1/16th of an inch or nearest
millimeter.
Note: To get the most precise measurements, try moving your pelvis or
changing the angle to see what variations can occur during this type of
measurement. Once you've figured out how to measure to get the same result
as your erect length, you will find that this measurement is easier and more
convenient than measuring your actual erection.
Materials
Required: Cloth measuring tape or string
Girth (Diameter):
When measuring the girth of the
penis, you want to pick the average width, not the widest or the slimmest
part of the penis. We suggest that you choose the midpoint on the penis as
your average.
At different parts of the shaft, your penis may vary in girth,
so it is necessary to pick one spot and continue to measure at that point
only in the future. This will help to ensure the most accurate measurement
comparisons.
Girth measurements should always be done in the erect state. Using your
cloth measuring tape or a string, wrap it snugly around the penis at your
chosen point.
If using string, mark the exact point where the string meets, then lay the
string on a table and measure with a ruler. Record your measurement to the
nearest 1/16th of an inch or nearest millimeter.
Keep
a Journal of Your Practice
Before you start any exercise program, you should have
a good sense of where you're at BEFORE you begin exercising. This means
taking accurate measurements, not cheating or rounding any numbers up. The
more accurate you are when you measure your penis initially the more you'll
notice the differences when you begin to grow.
We've included a chart system
that you may find useful, you can always create your own, but we have
created one that you can use to keep track of your progress with ease.
Below
is an example chart that you can use to keep track of your progress.
Notice
that it is only in one week increments. It's best to only measure your penis
once every week, that way you won't become easily discouraged.
Just as with
any other body part, the size can actually change slightly from day to day,
so you should only take a measurement once a week. This way you'll be able
to see your gains from the week before, and the gains will be more apparent
as opposed to measuring your penis every day.
As the chart below shows, be
sure to measure your penis in its erect and flaccid (limp) state, as well as
the girth.
Example chart:
Week
|
Length Erect
|
Length Flaccid
|
Girth Erect
|
Girth Flaccid
|
1 |
5 inches |
3.5 inches |
4.3 inches |
3.8 inches |
2 |
5.2 inches |
4.0 inches |
4.4 inches |
4.0 inches |
3 |
5.5 inches |
4.3 inches |
4.6 inches |
4.2 inches |
4
|
6.1 inches |
4.8 inches |
4.7 inches |
4.3 inches |
|