Food Groups
Welcome to the Five Food Groups
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. To learn more about building a healthy plate, select a food group below.-
Fruits
Focus on fruits.
>> See Fruit
Group -
Vegetables
Vary your veggies.
>> See Vegetable
Group -
Grains
Make at least half your grains whole.
>> See Grains
Group -
Protein Foods
Go lean with protein.
>> See Protein Foods
Group -
Dairy
Get your calcium-rich foods.
>> See Dairy
Group -
Related Topics
- What is MyPlate?
- Oils
- Empty Calories