Quit Smoking
- Quit Smoking
- Benefits of Quitting
- Health Effects of Smoking
- Secondhand Smoke
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- QuitGuide
Pregnancy & Motherhood
- Pregnancy & Motherhood
- Before Your Baby is Born
- From Birth to 2 Years
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Stress & Mood
- Stress & Mood
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Weight Management
- Weight Management
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- Healthy Weight Loss
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- Your Weight Loss Expectations & Goals
Healthier Lifestyle
- Healthier Lifestyle
- Physical Fitness
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- Emotions & Relationships
Tools

Tools Quit Guide -->

SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help pregnant women quit smoking.

Smokefree Women helps you or someone you care about quit smoking by providing quitting advice, tips and support specific to women’s needs, including expecting mothers.

Quit Guide

From those of us at Smokefree Women… Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

› Smokefree TXT
24/7 encouragement, advice, and tips.
› SmokefreeMOM
A text message program that provides quitting tips and encouragement for pregnant women.
› Smokefree Women mobile apps
Having information at the ready can help.
› Craving Journal [.pdf file]
If you know when you are tempted to smoke, you can plan. [Viewing Files]

› Take a quiz
Learn about a variety of topics.
› Medication Guide
Learn how medication can help you quit.
› NCI LiveHelp
Receive information and advice about quitting smoking through real-time messaging.

Together
we are strong enough to quit

News

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