The first Sleepy8 study participant has completed their exercise programme!

For six weeks regular exercise has been part of their life, and in turn they’ve been part of an exciting research study to measure the impact of walking on aerobic fitness and body composition.

The exercise programme was simple and easy to follow, and regular progress checks, online and one-to-one with the lead researcher, helped to motivate.

“This was fun.  Thank you for the inspiration,” Sleepy8 Study Participant No 1.