January 13, 2016
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    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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    Healthy Alternatives to Cow’s Milk

    by Berkeley Wellness

    Looking for substitutes for cow's milk? You can drink “milk” made from nuts, rice, soy, even oats and hemp. These beverages are not nutritionally equivalent to dairy milk, but each has something to offer, especially if fortified.

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    rBST: A Milk Hormone Gone Sour?

    by Berkeley Wellness

    Some cows are regularly injected with a government-approved hormone that boosts milk production by 10 to 15 percent. Should you be sipping or skipping their milk?

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