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Take Your Vitamins to Sleep Better |
You've heard that valerian root, melatonin and tryptophan are good
supplements for sleep, but did you know that vitamin D, calcium and
m... |
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Be Able to Defend Against Diabetes |
Yes, diabetes is an inherited disease but with a few simple lifestyle
changes you can limit the severity and even prevent it from occurrin... |
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Adult ADHD Symptoms Add to Everyday Difficulties |
There's an assumption the ADHA affects only children, but this school
of thought is about as antiquated as sticking dunce caps on unruly
... |
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Turn the Lights Out on Insomnia |
There's a difference between occasional sleepless nights and habitual
insomnia. If you're regularly getting less z's than you'd like or
... |
