CrossFit

16.1 Random Tidbits From The Weekend

February 29, 2016

Good morning and happy Monday! With the CrossFit Open kicking off just last week, I decided to write this post in honor of its first workout (16.1), so here are 16 things/fun facts/randomness from the weekend! #1: On Saturday morning, Mal, Quinn, and I went to breakfast at a new (to us) restaurant called Crossroads Cafe. It […]

{ 31 comments }

Winter Half Marathon Training {Weeks 7 & 8}

January 17, 2016

Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me luck! WEEK 7 Sunday: 10 miles Monday: KFIT 28:49 Rx (my abs were sore for […]

{ 11 comments }

Winter Half Marathon Training {Weeks 5 & 6}

January 3, 2016

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]

{ 6 comments }

Sprinkle + Yulefest 5k {Weekend}

December 14, 2015

Hellooooo and happy, happy, happy Monday to you! We had quite a busy weekend over here, so let’s get right to it with a weekend recap! FRIDAY Day 11: Take a family photo! SATURDAY Mal recently joined a new CrossFit, so Quinn and I went with him to check it out on Saturday morning. The […]

{ 55 comments }

Winter Half Marathon Training {Weeks 1 & 2}

December 6, 2015

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know… who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and […]

{ 24 comments }

What’s Up Wednesday

October 7, 2015

Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and does a really great “caw-caw,” so we figured it would be the perfect costume for […]

{ 46 comments }

Diet, CrossFit & Running: What Really Changed My Body + Win a VISA Gift Card

August 11, 2015

This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC readers and real life friends) have asked me this same question, so I figured it was time to […]

{ 872 comments }