Weight Loss Help

Help and Information for successful weight loss

Weight Loss Help - We provide information about the most popular diets and weight loss programs. In addition we offer weight loss tools, tips, calculators and support to help you identify and achieve your ideal weight.

These range from the basal metabolic rate calculator, to the traditional healthy balanced diet information, and our weight loss support forum where you can get feedback from other dieters.

If there's a weight loss topic you think we are missing, please post a message in the what are we missing thread and we can try to address it - we want to help in all aspects from appetite to lifestyle to exercise programs.

Typically this site provides a summary of popular diets, with some sample recipes, and reviews of the diets. The weight loss and diet reviews and feedback on this site are submitted by people who have tried and succeeded, or tried and failed with particular diets - so you can read about real peoples experiences and opinions on how realistic it is to lose weight on each diet.

In most cases people who successfully achieve their weight loss goals, lose weight by combining a new diet with some form of exercise, to increase the rate at which the consumed calories are burnt and generally lead a healthier lifestyle. As such, we provide articles and information about exercise, such as the weight loss help page about diet and exercise, in addition to the diet information to help you with your weight loss goals.

We hope you find everything to help you meet your goals on this site, and find the best program for you, but if not, the bbc.co.uk site provides some very useful resources at www.bbc.co.uk - weight loss help

We always recommend you check with a qualified medical advisor before you start any new weight loss or exercise regime.