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How Many Calories Do I Need? - Basal Metabolic Rate Calculator
How Many Calories Do I Need? - per dayAs a basic rule of thumb the calories you need per day are:
Women: 2000
Men: 2500 However this of course varies depending on how active you are. The basal metabolic rate calculator, gives your base calories required then adds a lifestyle percentage to give an indication of how many calories you as an individual need per day. Basal Metabolic Rate plus Lifestyle Calculator
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caloriecounter.co.uk - calories needed and further information
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