Human Growth Hormones and their contribution in weight management
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As a teenager, one can go for fried and packaged food items and yet not bother about weight gain. However, with age anything fatty just seems to add to your flabs. The reason is the loss of Human Growth Hormones with age.
Human growth hormone produced by pituitary glands in the human body decreases by 60% when we reach the age of 40 years. The decreasing levels of human growth hormone are visible through various signs of aging such as loss of muscle tone, reduced quality of sleep, increase in body fat, loss of energy and endurance, decrease in sexual energy and increase in body fat.
One of the most important roles of HGH in our body is control of weight. HGH works by increasing the quantity of IGF-1 hormone which is excreted by a person’s liver. IGF-1 in turn prevents the transfer of glucose to fat cells, thus forcing the body burn fat for energy. Basically, human body utilizes all the glucose for generating energy so the energy from their fat remains as it is. Human growth hormone forces your body to use energy from the fat reserves first, which leads in a significant weight loss.
HGH also helps our body to develop new muscle cells and increases the amount of muscle cells in the human body. Additionally, it helps to lose weight and increase muscle density and develop definition.
Human Growth Hormones also result in heightened energy levels and metabolism. Increased metabolism means increased weight loss. Actually, human growth hormone can lose weight without exercise. Thus, Human growth hormone promotes healthy weight gain, increase strength and promotes weight loss.
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The liver and its role in staying young and healthy
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The bowel operates in close relation with the liver, one of the most important components of the GI system. The liver may be considered a vast metabolic factory. It processes proteins, carbohydrates, and fats, and synthesizes bile, glycogen, and serum proteins that the body uses for metabolism.
Certain liver-friendly nutrients and botanicals can be used to periodically cleanse and mildly purge the body of accumulated toxins and potential toxins. This is an ideal way to jump-start a weight management program, revitalize a weight- management program when you are hitting a plateau, jump start a new fitness program, revitalize energy, synergize with a smoking-cessation program and generally feel better.
The liver’s role in detoxification is activated through the coordinated effort of two families of enzymes, known as cytochrome p450s and conjugation enzymes. By activating these enzymes, we can assist the liver in its job to detoxify and excrete toxins from our bodies. Common factors that cause a sluggish liver include smoking, excessive alcohol consumption, poor diet, genetics, chronic stress and aging.
Not only do cytochrome p450s and conjugation enzymes need to be activated but they have to be balanced as well. The enzymes families work together as a team to progressively detoxify the body. The cytochrome p450s actually generate free radicals in order to accomplish their task. Left unchecked, these can become harmful. The conjugation enzymes capture these free radicals, and inactivate them and prepare them for excretion.
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Glutamic acid: The non-essential acid used for building proteins
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Glutamic Acid is a nonessential amino acid that the body uses to build proteins. It can be obtained from eating meat, poultry, fish, eggs, and dairy products.
The fluid produced by the prostate gland contains significant amounts of glutamic acid. This had led scientists to believe that glutamic acid may play a role in the normal functioning of the prostate. One clinical study found that supplementary glutamic acid significantly improved the symptoms benign prostatic hyperplasia (BPH). There is some evidence to suggest that glutamic acid may have protective methods on the heart muscle. Results of one study revealed that intravenous injections of glutamic acids (as monosodium glutamate) increased exercise tolerance and heart function in people with stable angina pectoris. However whether a similar effect would be seen with oral glutamic acid is uncertain.
Glutamic acid is generally free of side effects. People with renal or liver disease should consult their doctor before taking supplementary glutamic acid. People who are hypersensitive to monosodium glutamate, that is, those who suffer from “Chinese meal syndrome” Should not take supplementary glutamic acid as it can exacerbate their symptoms. People with liver or kidney disease should consult their doctor before taking supplementary glutamic acid.
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Knowing more about acne and its causes
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Acne is caused by a disorder of the sebaceous glands that blocks pores, thus producing an outbreak of the skin lesions. Acne occurs when a change takes place in the inner lining of the hair follicle. What triggers the change is unclear. However, it causes cells that line the hair follicle to be shed too quickly and clump together, ultimately blocking the follicle and preventing the exit of sebum. The resulting mixtures of sebum and clumped cells causes a bacterium (P. acnes), which usually lives on the surface of the skin, to grow inside the blocked follicle. The spots, or pimples, characteristic of acne develop because the skin becomes irritated by inflammation promoting chemicals produced by these bacteria.
The exact cause of acne is still a mystery to scientists. However, changing hormone levels and genetics are known to contribute to the disease:
Rising levels of a class of hormone called androgens can cause the sebaceous glands to enlarge and produce more sebum, thus increasing the risk of acne. Fluctuations in hormone levels are also thought to be responsible for the outbreaks of acne. Women may experience two to seven days before their menstrual period, during pregnancy, when starting ro stopping using the contraceptive pill or when they reach menopause.
There is some reason to suggest that acne may be a hereditary condition. Several studies have found that people with close relatives who suffered from acne are significantly more likely to develop the disease.
Some prescription drugs like androgens, lithium, and barbiturates can cause acne, while stress may worsen the condition.
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How aging affects flexibility in older people
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With age, diminishes the flexibility of our body. Older people are more prone to stiffness and orthopedic injury than younger people because of physical inactivity. Over time, muscles become stiffer and joints degenerate, producing less joint-lubricating synovial fluid. Connective tissues gradually lose their elasticity and muscle fibers shorten. This loss in flexibility can make common daily tasks such as bending over, a chore and fool the mind and body into thinking that it is unable to embark on any exercise. However, about eighty percent of all lower back pain results from poorly conditioned muscles. A simple exercise program can help strengthen the back and eliminate most of these pains, even after a few weeks. By strengthening these joints and muscles, you may eventually be able to participate in other activities and reduce your risk of injury.
As studies have shown again and again, older people begin to lose certain physical and mental abilities because they are not using them. In fact, scientists believe that the decline in strength and muscular endurance is due more to disuse of neuromuscular system than to aging. Small, gradual decreases in strength take place because of a loss in muscle fiber until about age sixty, when a more marked decline occurs. Yet, elderly people who are put on a program of strength training produce increases in strength, and suffer a loss of strength with age is considered ‘hardly noticeable’.
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Nerve-impulse continuity: Paving the way to immortality
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Today, both the young and old could succumb to serious medical conditions that are caused by the brain’s failing to communicate properly with the rest of the body. The majority of these cases are due to spinal cord injury, which occurs when a traumatic event results in damage to cells within the spinal cord or severs the nerve tracts that relay signals up and down the spinal cord, usually leaving the patient with limited, if any, movement of the body and limbs. In addition, some individuals suffer from damaged brain circuitry, causing them to have cognitive problems, most notable memory difficulties.
In not so distant future, machine enhancements in the form of various types of implants any help these individuals to regain nerve impulse continuity.
Repair of damaged brain circuitry is also a key research focus in public, private and university settings. In the fall of 2003, researchers from University of Southern California hope to demonstrate that they can restore the signals responsible for memory in humans. Their current tests, being conducted in a rat model, suggest that their prototype memory-restoring chip will mimic the processing duties of thousands of neurons, serving to complete an otherwise damaged circuit.
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What are the potential causes of Insulin Resistance?
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The changes in the lean body mass are combined with a decline in plasma DHEA-S and IGF-1 concentration and a rise in plasma TNF-alpha concentrations and oxidative stress, which, as a result, may interact with the anthropometric changes- thereby triggering a worsening of insulin-mediated glucose uptake. The researchers report that age-related environmental factors- specifically, changes in diet quality and decline in the degree of physical activity- may be common causes that hasten the changes in insulin and insulin resistance that may develop as people age.
The researchers have found that the predictive role of plasma IGF 1 on age related decline in whole body glucose uptake. Thus, plasma IGF-1 concentration may have a modulating role on insulin action in older people. The researchers suggest that IGF-1 administration may be of benefit in insulin sensitivity in older adults.
Healthy centenarians have a preserved insulin action compared with younger individuals. Dr. Barbieri and colleagues from the University of Naples explain that, according to the remodeling theory of age, the preserved insulin action in centenarians might be the net result of the continuous adaptation of the body to the deleterious changes that occur over time. Such adaptive metabolic changes lead a positive health status in aging.
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Keep your Heart healthy by working on your heart rate
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Generally, you should aim for raising your heart rate during exercise to about 70-85% of its maximum capacity. Subtract your age by 220 and multiply the result by .70%, then also multiply the result by .85%. This is your target heart rate zone, which will give you the greatest benefits available while not straining your heart or depleting the life energy necessary for maintaining your system. For example, if you are 40 years old, your maximum rate is 220 minus 40, which equals 180. Your target heart rate zone, then, is 70-85% of 180, or 126-150.
Age Beats Per Minute
20 140-170
25 137-166
30 133-166
35 130-157
40 126-153
45 126-153
50 119-145
55 116-140
60 112-136
65 109-132
70 105-128
You should aim for raising your heart to its target rate and keeping it there for 15 minutes at a time, for a minimum of about 2 hours a week. In other words your looking for four half-hour sessions of vigorous exercise per week.
However, if you haven’t exercised in a while, plan to working up this ideal rate gradually, over a period of three or four months. To determine your period of vigor, try talking while exercising. If you’re so out of breath that you can’t talk, you’re working too hard. Slow down. And don’t start with half-hour workout sessions—try ten or even five minutes at first—until your stamina increases.
If possible, though, try to exercise at least four times a week, even if for only five minutes at a time. Repeated attempts of exercise will build up your muscles as well as strengthen your heart and lungs. The more often you exercise, the more easily exercise will come to you.
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Tribulus Terrestris: The herb with myriad benefits
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Tribulus terrestris has been used in centuries for traditional Ayurvedic medicine. The active ingredients are extracted from the fruits, which contain alkaloids, resins, tannins, saponins, sugars, sterols, essential oil, peroxidase, diastase, and glucoside.
Tribulus terristris is a proven herbal remedy for depression, as harmine, the main active ingredient of the plant, is a very effective monoamine oxidase inhibiter. Many antidepressants used in conventional medicine are MAOIs, which work by gradually increasing levels of the neurotransmitter dopamine.
High dopamine levels in men are known to stimulate the pituitary gland to release lutenizing hormones, which leads to an increase testosterone levels. As recent studies have suggested that older may benefit from hormone replacement therapy, the herb may be of benefit in this area. High dopamine levels also lead to an increased production of growth hormone, in both men and women.
The sapomine of tribulus terrestris dilates coronary artery and improves coronary circulation, and thus improves EGC related to myocardial ischemia. Furthermore, chronic administration had no adverse reaction on blood system and hepatic and renal functions.
The vasodilatory properties of the herb may take it useful for patients with heart disease, high blood pressure, and atherosclerosis.
Tribulus terrestris should not be taken by pregnant women or children or by anyone with psychosis, schizophrenia, or phaeochromocytoma. In addition, it should not be taken in combination with psychoactive medicines, such as tranquillizers, sedatives, stimulants and antidepressants.
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