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Looking for a new workout and diet plan? We have a new approach that will take you out of the gym, and offer a flexible way of eating. We teamed up with UFC Personal Trainer, a new game dedicated to fitness, to help provide a comprehensive approach to improving your health. When you pick up the game, you now have the ability to track the fitness activities using MyPlate. Simply do the activity, and then log it here to find out how many calories you burned.

In combination with your new exercise program, we also created 30-day meal plans inspired by the different workout goals in the game. You can choose from three options: Build Strength, Cut Weight, and Build Endurance. Feel free to print out the linked pdf of the diet you want to follow, and use the meal template and shopping list to guide your experience. When you follow the meal plan, be sure to log your foods on MyPlate so you know your total calories consumed and burned. 

After all, research has found that those who track their food lose 3.5 MORE pounds than those who don’t. In order to track, simply select the foods you eat from the MyPlate database, and enter the quantity you consumed. The calorie tracker will provide the rest of the details. Getting back in shape has never been this fun—or easy. 

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