The Transcendental Meditation Program

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  • The Transcendental Meditation technique strengthens communication between the brain’s prefrontal cortex and different areas of the brain, and develops total brain functioning. Click to learn more
  • The Transcendental Meditation technique opens the awareness to a inner field of unlimited creativity and intelligence at the silent source of the thinking mind.
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  • The Transcendental Meditation technique promotes health by reducing activation of the sympathetic nervous system—which, in turn, dilates the blood vessels and reduces stress hormones.
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  • The Transcendental Meditation technique raises performance by reducing harmful stress, improving cardiovascular health, enhancing creativity and developing the total brain. Click to learn more
  • The Transcendental Meditation technique develops the full brain potential of the student—increasing IQ and improving academic performance, while decreasing stress, anxiety and depression.
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  • The Transcendental Meditation technique develops a healthy, creative, peaceful individual—the basic unit of a healthy, creative, peaceful community, nation, and world. Click to learn more

Benefits of Meditation

What is one of the primary benefits of meditation? Stress relief. The deep rest experienced during the practice of the Transcendental Meditation technique allows the body to naturally dissolve stress and strain. After learning the TM technique, it is common for meditators to feel less stressed and to notice that they deal more calmly with tense situations. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop. Over 600 research studies have verified that the daily practice of the TM technique produces a wide range of positive effects on a person's mind, body, and behavior.

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