Free Resources

Around here, free doesn’t mean fluff. It’s an honor to me that you’d join my email community.  I make sure that what I deliver is quality, concrete and useful.

Here’s what’s yours once you sign up:

• 19-page Break the Sugar Habit workbook
• The Ripple Weekly Email Program: One small shift that gives a big impact to move you toward living a healthy, happy life tucked quietly into your inbox.
• Discounts and Early Registration Opportunities

  Your privacy is important to me.  I will never rent, sell or share your information.  And every email you get from me has a simple and clear option to unsubscribe should you ever choose to (though I do my best to make sure you’ll love being on my list!)

  What moms say about the free resources I send out:

  “I just finished working on your Break the Sugar Habit workbook and wanted to thank you for putting it together and distributing it freely!  I hesitate to buy things that sound good, as too often I already know what’s in it, or it just isn’t worth the asking price and I feel cheated.  Having read it and worked thru the action pages, I can say it is worth charging for.”  ~Kelly

  “This morning I listened to your game changers webinar. Thank you so much for this. I feel like you talked about the key piece that I have been missing. Now, I understand much better the concept of caring for self. I feel like I need to listen to the webinar many more times so I can really internalize it. Hope you have a great day. You’ve really helped mine.” ~Martha

  “I just wanted to say I LOVE THE WORK YOU’RE DOING!!! I’ve been watching/listening to your interview clips and it’s been really helpful as I navigate being a stay at home and self-employed mom.  I started drinking warm lemon water every morning after receiving your email about it and I can’t tell you how well I feel for it. It was my only new year’s resolution but being able to adhere to that has made me realise I can make other little changes that my body will no doubt thank me for later.” ~Betsy

  “Thank you for sharing your expertise and passion so freely!  You have really found your life’s calling- I am looking forward to the next video!”-Kristin

  “Just wanted to send a quick note thanking you for the info you shared this morning — so much good stuff.   It’s wonderful to walk away from a webinar feeling like I have new tools to use to care for myself RIGHT NOW.  Awesome!” ~Val