Coaching

Laser Focus on You and Your Life

There are times in our lives when we need the direct and personal support of someone completely committed to our best interest. 

Someone who has done the exhausting work of organizing and streamlining all the reams of information out there, and can pull out exactly what you need in the moment, so you can get equipped and move forward with ease and clarity. 

Someone who doesn’t hold emotional history with you, but instead holds an open, safe, non-judgmental space for you to understand where you are, where you want to be, what is keeping you stuck and how to get beyond the obstacles to smooth open waters of change and a new way of living life.

That is the magic and genius of coaching.

It is what thrills me to no end, when I work with women and get to know them and dive deep into what they need– stripping away all the noise and confusion and providing clear, effective, powerful strategies that propel them forward.

I also know that the coach/client relationship is far beyond a business transaction. I’m deeply invested in every one of my client relationships. 

Who I work with

I work with smart, motivated, committed moms (who also happen to feel  just a bit over their heads with life) and want a personalized process of understanding what their specific nutrition needs are while gaining concrete and practical tools, ideas, and wellness techniques that will serve them for a lifetime of optimal health.

The women I work with know a lot about right choices in nutrition, but are having a hard time working through the exhaustion at the end of the day to get a toe-hold on making any changes in their feelings of vitality or energy.

These women are feeling scattered and fuzzy like never before in life and miss the clarity of thought, focus and productivity they once enjoyed.

They see a greater vision for how they want to experience life and experience mothering and are not willing to wait it out until things “get better”…they are not comfortable in mediocrity, they want a full, rich, vibrant and excellent life.  Now.

I have two ways of working with women.

Group Coaching

One is through an open group coaching call available only to members of the WellGrounded Woman membership site.  This is an extremely cost effective way to work directly with me.  You can get full details on the many benefits of becoming a member here.

Private Coaching

I take on private clients as my own schedule allows, which is limited.  I also work exclusively through phone meetings.  Quite frankly, I already know you are tapped out and over scheduled.  Trying to coordinate babysitting and commuting to meet in person is not time effective. 

Meeting on the phone allows you more freedom to make it work and allows me to work with women worldwide. 

I offer a few packages for private clients, which range from $225 for a single laser focused session to $100/hr for a 12 session package.  You can learn more about these below.

“THIS APPROACH IS NOT ABOUT ACQUIRING MORE SELF-DISCIPLINE OR WILLPOWER. IT’S ABOUT PERSONALLY DISCOVERING WHAT NOURISHES YOU, WHAT FEEDS YOU AND ULTIMATELY WHAT MAKES YOUR LIFE EXTRAORDINARY.”

The Options

In each session we will set and accomplish specific goals that reflect your personal areas of greatest need.

Silver Package (The Bullet):

3 Coaching Sessions: Cost = $450

This is for the mom who has a specific health issue or goal she’d like to work on.  She knows her priorities and wants laser coaching around setting up strategies, resources and support in reaching her goal.

• 3 personal coaching sessions (45 minutes long)
• Email check-in between sessions as needed
• Resources as needed (these could be session materials (in pdf form) on topics of nutrition, self care, wellness and motivation that support your health goals

Gold Package (The Giant Leap):

6 Coaching Sessions: Cost= $750

This is for the mom who wants to make major strides in getting her health back on track.  She may have multiple concerns she’d like addressed and the space to build momentum and strong habits that will shift her life solidly into a new direction.

• 6 personal coaching sessions (45 minutes long)
• Email check-in between sessions as needed
• Resources as needed (these could be session materials (in pdf form) on topics of nutrition, self care, wellness and motivation that support your health goals

Platinum Package (The Life Makeover):

12 Coaching Sessions: Cost = $1200

This is for the mom who is ready to overhaul her life.  She knows there are many areas she needs work on and she is completely ready and committed to seeing herself through successfully in order to live the life she desires.

• 12 personal coaching sessions (45 minutes long)
• Email check-in between sessions as needed
• Resources as needed (these could be session materials (in pdf form) on topics of nutrition, self care, wellness and motivation that support your health goals

When private coaching isn’t in the budget

For a significantly reduced cost from private coaching, you can become part of the WellGrounded Woman membership site and have access to monthly open coaching calls with Lisa in addition to the many other benefits of membership. Click here to learn more about this option.

If you still have questions, contact me here and let’s start a conversation to see if coaching is a good fit!