Lisa Consiglio Ryan is a health counselor certified through the American Association of Drugless Practitioners. She is the founder and owner of Whole Health Designs, LLC. She has a passion for nutrition, fitness, and overall sustainable living and has recognized the importance of exercise in maintaining health and vitality.

Melt Away Bloat, Energize and GLOW in Just 10 Days! Winter Renewal 10 Day Detox Starts February 20th! Click for the details of this whole  food-based cleanse. Can’t make the Feb. 20th group? Don’t sweat it!...

This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds...